:root {
    color-scheme: light;
    --color-background: #EEF0F2;
    --color-panel: #FFFFFF;
    --color-soft: #F5F7F9;
    --color-border: #CDD3DB;
    --color-border-soft: #E4E8ED;
    --color-border-strong: #B3BCC8;
    --color-text: #20252B;
    --color-text-strong: #20252B;
    --color-text-secondary: #475467;
    --color-muted: #667085;
    --color-faint: #8F99A6;
    --color-accent: #4A5C88;
    --color-accent-hover: #3D4E77;
    --color-accent-pressed: #334261;
    --color-accent-soft: #EEF2F8;
    --color-route: #4F72DF;
    --color-route-soft: #EEF2FF;
    --color-success: #18794E;
    --color-success-soft: #EAF6F0;
    --color-warning: #B7791F;
    --color-warning-soft: #FFF5E6;
    --color-danger: #B42318;
    --color-danger-hover: #8F1C13;
    --color-danger-soft: #FDF0EF;
    --color-info: #175CD3;
    --color-info-soft: #EEF4FF;
    --font-ui: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
    --font-display: "Inter Display", Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    --font-mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", monospace;
    --type-display-size: 40px;
    --type-display-line: 44px;
    --type-h1-size: 28px;
    --type-h1-line: 34px;
    --type-h2-size: 20px;
    --type-h2-line: 26px;
    --type-h3-size: 16px;
    --type-h3-line: 22px;
    --type-body-size: 14px;
    --type-body-line: 20px;
    --type-label-size: 13px;
    --type-label-line: 16px;
    --type-meta-size: 12px;
    --type-meta-line: 16px;
    --space-1: 4px;
    --space-2: 8px;
    --space-3: 12px;
    --space-4: 16px;
    --space-5: 24px;
    --space-6: 32px;
    --space-7: 48px;
    --radius-sm: 6px;
    --radius-md: 10px;
    --radius-lg: 14px;
    --radius-xl: 18px;
    --radius-full: 999px;
    --radius-circle: 50%;
    --radius-detail: var(--radius-sm);
    --radius-control: var(--radius-md);
    --radius-menu: var(--radius-lg);
    --radius-card: var(--radius-lg);
    --radius-modal: var(--radius-xl);
    --nested-outer-radius: var(--radius-card);
    --nested-inset: 0px;
    --nested-radius: max(0px, calc(var(--nested-outer-radius) - var(--nested-inset)));
    --corner-shape: round;
    --border-width: 1px;
    --border-width-strong: 1px;
    --focus-width: 2px;
    --shadow-none: none;
    --shadow-sm: 0 8px 22px rgba(15, 23, 42, .12);
    --shadow-md: 0 20px 56px rgba(15, 23, 42, .22);
    --control-compact: 32px;
    --control-default: 36px;
    --control-comfortable: 40px;
    --control-touch: 44px;
    --icon-compact: 16px;
    --icon-default: 20px;
    --icon-highlight: 24px;
    --icon-empty: 32px;
    --motion-hover: 120ms;
    --motion-popover: 150ms;
    --motion-modal: 190ms;
    --motion-state: 150ms;
    --ease-enter: ease-out;
    --ease-exit: ease-in;
    --ease-state: ease-in-out;
    --breakpoint-mobile: 640px;
    --breakpoint-tablet: 1024px;
    --breakpoint-desktop: 1440px;
    --z-base: 0;
    --z-header: 100;
    --z-header-menu: 5300;
    --z-sticky: 200;
    --z-dropdown: 3600;
    --z-popover: 3800;
    --z-floating-tools: 3200;
    --z-mobile-nav: 3000;
    --z-drawer: 5200;
    --z-modal: 7000;
    --z-toast: 8000;
    --z-confirm: 9000;
    --focus-color: color-mix(in srgb, var(--color-accent) 70%, white);
    --focus-ring: 0 0 0 var(--focus-width) color-mix(in srgb, var(--color-accent) 30%, transparent);
    --ui-bg: var(--color-background);
    --ui-panel: var(--color-panel);
    --ui-panel-soft: var(--color-soft);
    --ui-surface-subtle: var(--color-soft);
    --ui-surface-hover: color-mix(in srgb, var(--color-soft) 74%, var(--color-border) 26%);
    --ui-border: var(--color-border);
    --ui-border-soft: var(--color-border-soft);
    --ui-border-strong: var(--color-border-strong);
    --ui-text: var(--color-text);
    --ui-text-strong: var(--color-text-strong);
    --ui-text-secondary: var(--color-text-secondary);
    --ui-muted: var(--color-muted);
    --ui-faint: var(--color-faint);
    --ui-header: #20252B;
    --ui-header-hover: #2A3138;
    --ui-accent: var(--color-accent);
    --ui-accent-strong: var(--color-accent-hover);
    --ui-accent-soft: var(--color-accent-soft);
    --ui-route: var(--color-route);
    --ui-route-strong: var(--color-route);
    --ui-route-soft: var(--color-route-soft);
    --ui-success: var(--color-success);
    --ui-success-soft: var(--color-success-soft);
    --ui-warning: var(--color-warning);
    --ui-warning-soft: var(--color-warning-soft);
    --ui-info: var(--color-info);
    --ui-info-soft: var(--color-info-soft);
    --ui-danger: var(--color-danger);
    --ui-danger-hover: var(--color-danger-hover);
    --ui-danger-soft: var(--color-danger-soft);
    --ui-danger-border: color-mix(in srgb, var(--color-danger) 34%, var(--color-border));
    --ui-grid-border: #CDD4DD;
    --ui-grid-border-soft: #E4E8EE;
    --ui-grid-border-strong: #B9C2CD;
    --ui-grid-header: #F2F4F7;
    --ui-grid-rail: #F6F8FA;
    --ui-icon-surface: #EEF2F5;
    --ui-icon-border: #D7DDE6;
    --ui-icon-foreground: #677489;
    --ui-focus-ring: color-mix(in srgb, var(--color-accent) 22%, transparent);
    --ui-radius: var(--radius-control);
    --ui-radius-large: var(--radius-card);
}

:root[data-theme="dark"] {
    color-scheme: dark;
    --color-background: #1A1F24;
    --color-panel: #14191D;
    --color-soft: #1C2227;
    --color-border: #303943;
    --color-border-soft: #29323A;
    --color-border-strong: #414C58;
    --color-text: #D5DAE1;
    --color-text-strong: #EBEEF2;
    --color-text-secondary: #BDC5CE;
    --color-muted: #969FAA;
    --color-faint: #76818D;
    --color-accent: #687DB3;
    --color-accent-hover: #7A8FC5;
    --color-accent-pressed: #576B99;
    --color-accent-soft: #20283A;
    --color-route: #7B94E8;
    --color-route-soft: #1E2638;
    --color-success-soft: #16241D;
    --color-warning-soft: #2A2419;
    --color-danger-soft: #2B1B1A;
    --color-info-soft: #182338;
    --ui-header: #12171B;
    --ui-header-hover: #1B2127;
    --ui-grid-border: #303944;
    --ui-grid-border-soft: #29313A;
    --ui-grid-border-strong: #3D4854;
    --ui-grid-header: #1B2126;
    --ui-grid-rail: #161B20;
    --ui-icon-surface: #1B2127;
    --ui-icon-border: #303A44;
    --ui-icon-foreground: #BFC7D0;
    --shadow-sm: 0 8px 22px rgba(0, 0, 0, .28);
    --shadow-md: 0 20px 56px rgba(0, 0, 0, .42);
    --focus-color: color-mix(in srgb, var(--color-accent) 72%, white);
}

@supports (corner-shape: squircle) {
    :root { --corner-shape: squircle; }
}

* {
    box-sizing: border-box;
}

html {
    min-height: 100%;
}

body {
    min-height: 100vh;
    margin: 0;
    background: var(--color-background);
    color: var(--color-text);
    font-family: var(--font-ui);
    display: flex;
    flex-direction: column;
}

.container-fluid {
    width: 100%;
    padding: 0;
    flex: 1 0 auto;
}

.main-content {
    min-height: 55vh;
    width: 100%;
}

.site-header {
    position: relative;
    z-index: var(--z-header);
    width: 100%;
    background: var(--ui-header);
    box-shadow: 0 6px 18px rgba(15, 23, 42, 0.2);
}

.header-inner {
    width: min(1400px, calc(100% - 32px));
    min-height: 68px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: auto 1fr auto;
    align-items: center;
    gap: 28px;
}

.brand-link {
    display: inline-flex;
    align-items: center;
    text-decoration: none;
}

.nav-logo {
    display: block;
    width: auto;
    height: 34px;
    max-width: 180px;
    object-fit: contain;
}

.main-nav {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
}

.main-nav a,
.login-button {
    color: #f8fafc;
    text-decoration: none;
    padding: 10px 11px;
    border-radius: var(--radius-control);
    font-size: 0.92rem;
    font-weight: 600;
}

.main-nav a:hover,
.login-button:hover {
    background: #111827;
    color: #fff;
}

.usersection {
    display: flex;
    align-items: center;
    justify-content: flex-end;
}

.user-menu {
    position: relative;
}

.site-header:has(.user-menu[open]) {
    z-index: var(--z-header-menu);
}

.user-menu summary {
    list-style: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    border-radius: var(--radius-circle);corner-shape:round;
    padding: 4px;
}

.user-menu summary::-webkit-details-marker {
    display: none;
}

.user-menu summary:hover {
    background: #111827;
}

.userimage {
    width: 38px;
    height: 38px;
    border-radius: var(--radius-circle);corner-shape:round;
    object-fit: cover;
    background: var(--ui-panel-soft);
}

.user-menu-content {
    position: absolute;
    right: 0;
    top: calc(100% + 8px);
    min-width: 180px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-menu);
    background: var(--ui-panel);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.16);
    overflow: hidden;
}

.user-menu-content a,
.user-menu-content button {
    width: 100%;
    display: block;
    padding: 11px 14px;
    border: 0;
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    text-align: left;
    text-decoration: none;
    font: inherit;
    cursor: pointer;
}

.user-menu-content a:hover,
.user-menu-content button:hover {
    background: var(--ui-surface-hover);
}

.user-menu-content form {
    margin: 0;
}

.nav-toggle {
    display: none;
    border: 0;
    background: transparent;
    color: #fff;
    font-size: 1.45rem;
    cursor: pointer;
}

.intro {
    width: min(1100px, calc(100% - 32px));
    margin: 0 auto;
    padding: 64px 0;
    text-align: center;
}

.intro h1 {
    margin: 0 0 8px;
    font-size: clamp(2rem, 5vw, 3.8rem);
}

.intro p,
.intro h5 {
    margin: 0;
    color: var(--ui-muted);
    font-weight: 400;
}

.page-shell {
    width: min(1100px, calc(100% - 32px));
    margin: 0 auto;
    padding: 42px 0 60px;
}

.page-heading {
    margin-bottom: 22px;
}

.page-heading h1 {
    margin: 0 0 8px;
}

.page-heading p {
    margin: 0;
    color: var(--ui-muted);
}

.content-card,
.dashboard-card,
.status-card {
    background: var(--ui-panel);
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.05);
    padding: 20px;
}

.content-card + .content-card {
    margin-top: 14px;
}

.content-card h2,
.content-card h3 {
    margin-top: 0;
}

.content-card p:last-child {
    margin-bottom: 0;
}

.dashboard-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 14px;
    margin-top: 22px;
}

.dashboard-card {
    color: var(--ui-text-strong);
    text-decoration: none;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.dashboard-card:hover {
    color: var(--ui-text-strong);
    transform: translateY(-2px);
    box-shadow: 0 15px 34px rgba(15, 23, 42, 0.09);
}

.dashboard-card h2 {
    margin: 0 0 7px;
    font-size: 1.1rem;
}

.dashboard-card p {
    margin: 0;
    color: var(--ui-muted);
    font-size: 0.9rem;
}

.alert {
    width: 100%;
    margin: 0 0 12px;
    padding: 11px 14px;
    border-radius: 0;
    border: 1px solid transparent;
}

.alert-success {
    background: #ecfdf3;
    color: #027a48;
    border-color: #abefc6;
}

.alert-danger {
    background: #fef3f2;
    color: var(--ui-danger);
    border-color: #fecdca;
}

.alert-info {
    background: #eff8ff;
    color: #175cd3;
    border-color: #b2ddff;
}

.site-footer {
    width: 100%;
    background: var(--ui-header);
    color: #f8fafc;
    padding: 42px 24px 24px;
    content-visibility: auto;
    contain-intrinsic-size: auto 330px;
}

.footer-inner {
    width: min(1180px, 100%);
    margin: 0 auto;
}

.footer-top {
    display: grid;
    grid-template-columns: 1.6fr repeat(4, 1fr);
    gap: 28px;
    padding-bottom: 28px;
}

.footer-brand .footer-logo {
    height: 32px;
    width: auto;
    max-width: 170px;
    object-fit: contain;
    margin-bottom: 12px;
}

.footer-brand p {
    margin: 0;
    max-width: 280px;
    color: #cbd5e1;
    font-size: 0.88rem;
}

.footer-column {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.footer-column h4 {
    margin: 0 0 5px;
    font-size: 0.84rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.footer-column a,
.footer-bottom a {
    color: #93c5fd;
    text-decoration: none;
    font-size: 0.86rem;
}

.footer-column a:hover,
.footer-bottom a:hover {
    color: #bfdbfe;
}

.footer-bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding-top: 20px;
    border-top: 1px solid rgba(255,255,255,0.14);
}

.footer-bottom p {
    margin: 0;
    color: #cbd5e1;
    font-size: 0.82rem;
}

.textcenter {
    text-align: center;
}

@media (max-width: 900px) {
    .header-inner {
        grid-template-columns: auto auto 1fr;
        min-height: 62px;
        gap: 12px;
    }

    .nav-toggle {
        display: block;
        justify-self: end;
        order: 2;
    }

    .usersection {
        order: 3;
    }

    .main-nav {
        display: none;
        position: absolute;
        left: 0;
        right: 0;
        top: 100%;
        flex-direction: column;
        align-items: stretch;
        gap: 2px;
        padding: 10px 16px 14px;
        background: var(--ui-header);
        border-top: 1px solid rgba(255,255,255,0.1);
        box-shadow: 0 12px 18px rgba(15, 23, 42, 0.18);
    }

    .main-nav.is-open {
        display: flex;
    }

    .main-nav a {
        text-align: center;
    }

    .footer-top {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-brand {
        grid-column: 1 / -1;
    }
}

@media (max-width: 520px) {
    .header-inner {
        width: calc(100% - 20px);
    }

    .nav-logo {
        height: 28px;
        max-width: 145px;
    }

    .userimage {
        width: 34px;
        height: 34px;
    }

    .footer-top {
        grid-template-columns: 1fr 1fr;
        gap: 22px 16px;
    }

    .footer-bottom {
        align-items: flex-start;
        flex-direction: column;
    }
}

.tools-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
}

.tool-card {
    background: var(--ui-panel);
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    padding: 22px;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.05);
}

.tool-card h2 {
    margin: 0 0 6px;
}

.tool-card p {
    color: var(--ui-muted);
}

.counter-output,
.timer-output {
    display: block;
    width: 100%;
    margin: 24px 0;
    text-align: center;
    font-size: clamp(2.8rem, 8vw, 5rem);
    font-weight: 700;
    color: var(--ui-text-strong);
}

.tool-actions,
.timer-inputs {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

.tool-actions button {
    flex: 1;
    min-width: 90px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    padding: 11px 14px;
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    font: inherit;
    font-weight: 700;
    cursor: pointer;
}

.tool-actions button:hover:not(:disabled) {
    background: var(--ui-surface-hover);
}

.tool-actions button:disabled {
    opacity: 0.5;
    cursor: default;
}

.timer-inputs label {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-weight: 600;
    color: var(--ui-text-secondary);
}

.timer-inputs input {
    width: 100%;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    padding: 9px 10px;
    font: inherit;
}

@media (max-width: 720px) {
    .tools-grid {
        grid-template-columns: 1fr;
    }
}

.settings-form label {
    display: flex;
    flex-direction: column;
    gap: 6px;
    color: var(--ui-text-secondary);
    font-weight: 600;
}

.settings-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.settings-wide {
    grid-column: 1 / -1;
}

.settings-form input,
.settings-form select,
.settings-form textarea {
    width: 100%;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    padding: 9px 10px;
    font: inherit;
    color: var(--ui-text-strong);
    background: var(--ui-panel);
}

.settings-form input:disabled {
    background: var(--ui-surface-hover);
    color: var(--ui-muted);
}

.settings-save {
    margin-top: 18px;
    border: 0;
    border-radius: var(--radius-control);
    padding: 11px 16px;
    background: #334155;
    color: #fff;
    font: inherit;
    font-weight: 700;
    cursor: pointer;
}

@media (max-width: 720px) {
    .settings-grid {
        grid-template-columns: 1fr;
    }

    .settings-wide {
        grid-column: auto;
    }
}

.static-content {
    line-height: 1.7;
}

.static-content h2 {
    margin-top: 26px;
    font-size: 1.2rem;
}

.static-content h2:first-child {
    margin-top: 0;
}

.static-content a {
    color: #2563eb;
}


.brand-link { min-width: 0; }
.nav-logo { flex: 0 0 auto; aspect-ratio: 1408.82 / 552.6; }

@media (max-width: 900px) {
    .site-header { position: relative; }
    .header-inner {
        width: min(100% - 20px, 1400px);
        grid-template-columns: minmax(0, 1fr) auto auto;
        gap: 8px;
    }
    .brand-link { justify-self: start; overflow: hidden; }
    .nav-logo { width: auto; height: 30px; max-width: 110px; }
    .nav-toggle { order: initial; justify-self: end; width: 42px; height: 42px; padding: 0; }
    .usersection { order: initial; min-width: 42px; }
    .main-nav {
        max-height: calc(100dvh - 62px);
        overflow-y: auto;
        overscroll-behavior: contain;
    }
}

@media (max-width: 380px) {
    .header-inner { width: calc(100% - 12px); }
    .nav-logo { height: 27px; max-width: 92px; }
    .nav-toggle { width: 38px; height: 38px; }
    .userimage { width: 32px; height: 32px; }
}

.mobile-bottom-nav,
.mobile-more-sheet,
.quick-tools-modal,
.workout-session-modal {
    display: none;
}

.global-tools {
    position: relative;
    z-index: var(--z-floating-tools);
}

.quick-tools-launcher {
    position: fixed;
    right: 20px;
    bottom: 20px;
    z-index: var(--z-floating-tools);
    width: 50px;
    height: 50px;
    display: grid;
    place-items: center;
    border: 1px solid var(--ui-border-strong);
    border-radius: var(--radius-circle);corner-shape:round;
    background: var(--ui-accent);
    color: #fff;
    box-shadow: 0 12px 30px rgba(15,23,42,.24);
    cursor: pointer;
}
.quick-tools-launcher svg { width: 24px; height: 24px; fill: none; stroke: currentColor; stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.quick-tools-launcher:hover { background: var(--ui-header); transform: translateY(-1px); }

.pinned-tools {
    position: fixed;
    right: 78px;
    bottom: 23px;
    z-index: calc(var(--z-floating-tools) - 10);
    display: flex;
    gap: 7px;
}
.pinned-tool-chip {
    min-height: 42px;
    display: inline-flex;
    align-items: center;
    gap: 7px;
    padding: 7px 11px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-full);corner-shape:round;
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    box-shadow: var(--shadow-sm);
    font: inherit;
    font-size: .78rem;
    cursor: pointer;
}

.active-workout-pill {
    position: fixed;
    left: 50%;
    bottom: 18px;
    z-index: calc(var(--z-floating-tools) + 10);
    width: min(470px, calc(100% - 180px));
    transform: translateX(-50%);
}
.active-workout-pill[hidden] { display: none; }
.active-workout-main {
    width: 100%;
    min-height: 54px;
    display: grid;
    grid-template-columns: auto minmax(0,1fr) auto;
    align-items: center;
    gap: 10px;
    padding: 8px 13px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    box-shadow: var(--shadow-sm);
    font: inherit;
    text-align: left;
    cursor: pointer;
    backdrop-filter: blur(12px);
}
.active-workout-dot { width: 10px; height: 10px; border-radius: var(--radius-circle);corner-shape:round; background: #22c55e; box-shadow: 0 0 0 5px rgba(34,197,94,.12); }
.active-workout-main span:nth-child(2) { min-width: 0; display: grid; }
.active-workout-main strong, .active-workout-main small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.active-workout-main small { color: var(--ui-muted); font-size: .74rem; }
.active-workout-main time { font-weight: 800; font-variant-numeric: tabular-nums; }

.quick-tools-modal[hidden],
.workout-session-modal[hidden],
.mobile-more-sheet[hidden] { display: none !important; }

.quick-tools-modal,
.workout-session-modal {
    position: fixed;
    z-index: var(--z-modal);
    inset: 0;
    display: grid;
    place-items: center;
    padding: 18px;
}
.quick-tools-backdrop,
.workout-session-backdrop,
.mobile-more-backdrop {
    position: absolute;
    inset: 0;
    border: 0;
    background: rgba(15,23,42,.56);
    backdrop-filter: blur(3px);
}
.quick-tools-panel {
    position: relative;
    z-index: 1;
    width: min(520px, 100%);
    max-height: min(86dvh, 720px);
    overflow: auto;
    padding: 20px;
    border-radius: var(--radius-modal);
    background: var(--ui-panel);
    box-shadow: 0 24px 70px rgba(15,23,42,.3);
}
.quick-tools-header,
.quick-tool-title-row,
.workout-session-header,
.session-exercise-heading,
.workout-session-actions {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}
.eyebrow { color: var(--ui-muted); font-size: .7rem; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.quick-tools-header h2, .workout-session-header h2 { margin: 2px 0 0; font-size: 1.35rem; }
.quick-tools-close, .workout-session-clock button {
    width: 42px; height: 42px; border: 0; border-radius: var(--radius-circle);corner-shape:round; background: var(--ui-panel-soft); color: var(--ui-text-secondary); font: inherit; font-size: 1.35rem; cursor: pointer;
}
.quick-tools-close:hover, .workout-session-clock button:hover, .pin-tool-button:hover, .quick-timer-presets button:hover, .quick-tool-actions button:hover { background: var(--ui-surface-hover); color: var(--ui-text-strong); }
.quick-tools-close:focus-visible, .workout-session-clock button:focus-visible, .pin-tool-button:focus-visible, .quick-tools-tabs button:focus-visible, .quick-timer-presets button:focus-visible, .quick-tool-actions button:focus-visible { outline: var(--focus-width) solid var(--focus-color); outline-offset: 2px; }
.quick-tools-tabs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 4px; margin: 18px 0; padding: 4px; border:1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel-soft); }
.quick-tools-tabs button { min-height: 42px; border: 1px solid transparent; border-radius: var(--radius-detail); background: transparent; color: var(--ui-muted); font: inherit; font-weight: 700; cursor: pointer; }
.quick-tools-tabs button.is-active { border-color:color-mix(in srgb,var(--ui-accent) 55%,var(--ui-border)); background: var(--ui-accent-soft); color: var(--ui-text-strong); box-shadow:inset 0 -2px 0 var(--ui-accent); }
.quick-tool-view[hidden] { display: none; }
.quick-tool-title-row h3 { margin: 0 0 3px; }
.quick-tool-title-row p { margin: 0; color: var(--ui-muted); font-size: .84rem; }
.pin-tool-button { width: 42px; height: 42px; border: 1px solid var(--ui-border); border-radius: var(--radius-circle);corner-shape:round; background: var(--ui-panel); font-size: 1.3rem; cursor: pointer; }
.pin-tool-button.is-pinned { color: var(--ui-warning); background: var(--ui-warning-soft); border-color:color-mix(in srgb,var(--ui-warning) 45%,var(--ui-border)); }
.quick-timer-presets { display: grid; grid-template-columns: repeat(4, 1fr); gap: 7px; margin: 18px 0 10px; }
.quick-timer-presets button, .quick-tool-actions button {
    min-height: 42px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); font: inherit; font-weight: 700; cursor: pointer;
}
.quick-timer-inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.quick-timer-inputs label { display: grid; gap: 5px; color: var(--ui-muted); font-size: .75rem; font-weight: 700; }
.quick-timer-inputs input { width: 100%; min-height: 42px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); padding: 8px 10px; font: inherit; }
.quick-tool-output { display: block; margin: 22px 0; color: var(--ui-text-strong); text-align: center; font-size: clamp(2.7rem, 12vw, 4.7rem); font-weight: 800; letter-spacing: -.04em; font-variant-numeric: tabular-nums; }
.quick-tool-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.quick-tool-actions button { flex: 1 1 100px; padding: 9px 12px; }
.quick-tool-actions button.primary { background: var(--ui-accent); border-color: var(--ui-accent-strong); color: #fff; }

.workout-session-panel {
    position: relative;
    z-index: 1;
    width: min(760px, 100%);
    max-width: 100%;
    min-width: 0;
    max-height: min(90vh, 880px);
    max-height: min(90dvh, 880px);
    display: flex;
    flex-direction: column;
    overflow: hidden;
    border-radius: var(--radius-modal);
    background: var(--ui-panel-soft);
    box-shadow: 0 24px 70px rgba(15,23,42,.32);
}
.workout-session-header { flex: 0 0 auto; padding: 18px 20px 14px; border-bottom: 1px solid var(--ui-border); background: var(--ui-panel); }
.workout-session-header p { margin: 3px 0 0; color: var(--ui-muted); font-size: .82rem; }
.workout-session-clock { display: flex; align-items: center; gap: 9px; }
.workout-session-clock time { font-weight: 850; font-variant-numeric: tabular-nums; }
.workout-session-exercises { min-height: 0; min-width: 0; grid-template-columns: minmax(0, 1fr); flex: 1 1 auto; overflow: auto; display: grid; gap: 10px; padding: 14px; overscroll-behavior: contain; }
.session-exercise { padding: 14px; border: 1px solid var(--ui-border); border-radius: var(--radius-card); background: var(--ui-panel); transition: opacity .15s, border-color .15s; }
.session-exercise.is-done { border-color: var(--ui-success); background: var(--ui-success-soft); }
.session-exercise-number { width: 28px; height: 28px; flex: 0 0 28px; display: grid; place-items: center; border-radius: var(--radius-circle);corner-shape:round; background: #e2e8f0; color: var(--ui-text-secondary); font-size: .78rem; font-weight: 800; }
.session-exercise-heading > div { min-width: 0; flex: 1; }
.session-exercise-heading strong { display: block; overflow-wrap: anywhere; }
.session-exercise-heading small { display: block; margin-top: 2px; color: var(--ui-muted); }
.session-exercise-check { width: 42px; height: 42px; flex: 0 0 42px; border: 1px solid var(--ui-border); border-radius: var(--radius-circle);corner-shape:round; background: var(--ui-panel); color: #16a34a; font-size: 1.2rem; cursor: pointer; }
.session-sets { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.session-set { min-width: 70px; min-height: 52px; display: grid; grid-template-columns: 22px 1fr; align-items: center; gap: 4px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); cursor: pointer; }
.session-set span { font-weight: 850; }
.session-set small { font-size: .7rem; }
.session-set.is-done { border-color: #86efac; background: #dcfce7; color: #166534; }
.session-exercise-footer { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 7px 10px; margin-top: 12px; color: var(--ui-muted); font-size: .8rem; }
.session-exercise-footer button { min-height: 38px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); font: inherit; font-weight: 700; cursor: pointer; }
.session-exercise-footer p { grid-column: 1 / -1; margin: 0; }
.session-empty { padding: 28px; border: 1px dashed var(--ui-border); border-radius: var(--radius-card); background: var(--ui-panel); text-align: center; }
.session-empty p { color: var(--ui-muted); }
.workout-session-actions { flex: 0 0 auto; padding: 12px 16px; border-top: 1px solid var(--ui-border); background: var(--ui-panel); }
.workout-session-actions button { min-height: 44px; border: 0; border-radius: var(--radius-control); padding: 9px 14px; font: inherit; font-weight: 750; cursor: pointer; }
.session-cancel { background: var(--ui-panel-soft); color: var(--ui-danger); }
.session-finish { background: #334155; color: #fff; }

.onboarding-shell { width: min(760px, calc(100% - 24px)); margin: 0 auto; padding: 32px 0 64px; }
.onboarding-card { padding: 0; overflow: hidden; }
.onboarding-progress { display: grid; grid-template-columns: repeat(4,1fr); gap: 4px; padding: 12px; background: var(--ui-panel-soft); }
.onboarding-progress span { height: 5px; border-radius: var(--radius-full);corner-shape:round; background: #dbe3ee; }
.onboarding-progress span.is-active { background: #334155; }
.onboarding-step { display: none; padding: 26px; }
.onboarding-step.is-active { display: block; }
.onboarding-step h1, .onboarding-step h2 { margin-top: 0; }
.onboarding-step > p { color: var(--ui-muted); }
.onboarding-options { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 10px; margin-top: 18px; }
.onboarding-option { min-height: 52px; display: flex; align-items: center; gap: 10px; padding: 11px 13px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); cursor: pointer; }
.onboarding-option:has(input:checked) { border-color: #64748b; background: #f1f5f9; }
.onboarding-option input { width: 18px; height: 18px; accent-color: var(--ui-text-secondary); }
.onboarding-fields { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; margin-top: 18px; }
.onboarding-fields label { display: grid; gap: 6px; color: var(--ui-text-secondary); font-weight: 650; }
.onboarding-fields input, .onboarding-fields select { width: 100%; min-height: 44px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); padding: 9px 10px; font: inherit; }
.onboarding-actions { display: flex; justify-content: space-between; align-items: center; gap: 9px; margin-top: 22px; }
.onboarding-actions button { min-height: 44px; border-radius: var(--radius-control); padding: 9px 14px; font: inherit; font-weight: 700; cursor: pointer; }
.onboarding-skip { border: 0; background: transparent; color: var(--ui-muted); }

.settings-section + .settings-section { margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--ui-border-soft); }
.settings-section > div:first-child h2 { margin: 0 0 4px; font-size: 1.1rem; }
.settings-section > div:first-child p { margin: 0 0 14px; color: var(--ui-muted); font-size: .86rem; }

@media (max-width: 720px) {
    html { scroll-padding-bottom: calc(86px + env(safe-area-inset-bottom)); }
    body { padding-bottom: calc(70px + env(safe-area-inset-bottom)); }

    .site-header { box-shadow: 0 3px 12px rgba(15,23,42,.16); }
    .header-inner {
        width: calc(100% - 20px);
        min-height: 56px;
        grid-template-columns: minmax(0,1fr) auto;
        gap: 8px;
    }
    .nav-logo { height: 28px; max-width: 102px; }
    .nav-toggle, .main-nav { display: none !important; }
    .usersection { min-width: 40px; }
    .userimage { width: 34px; height: 34px; }
    .user-menu-content { position: fixed; top: 58px; right: 8px; min-width: 200px; z-index: var(--z-drawer); }

    .site-footer { margin-bottom: 0; }
    .footer-inner { padding-bottom: 16px; }
    .footer-top { grid-template-columns: 1fr 1fr; }
    .footer-brand { grid-column: 1 / -1; }

    .mobile-bottom-nav {
        position: fixed;
        z-index: var(--z-mobile-nav);
        left: 8px;
        right: 8px;
        bottom: max(8px, env(safe-area-inset-bottom));
        height: 62px;
        display: grid;
        grid-template-columns: repeat(5, 1fr);
        padding: 5px;
        border: 1px solid rgba(203,213,225,.9);
        border-radius: var(--radius-menu);
        background: rgba(255,255,255,.96);
        box-shadow: 0 14px 34px rgba(15,23,42,.19);
        backdrop-filter: blur(16px);
    }
    .mobile-nav-item {
        min-width: 0;
        min-height: 50px;
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        gap: 2px;
        border: 0;
        border-radius: var(--radius-control);
        background: transparent;
        color: #64748b;
        text-decoration: none;
        font: inherit;
        cursor: pointer;
    }
    .mobile-nav-item svg,
    .mobile-nav-icon {
        width: 22px;
        height: 22px;
        display: block;
        flex: 0 0 22px;
        fill: none;
        stroke: currentColor;
        stroke-width: 2;
        stroke-linecap: round;
        stroke-linejoin: round;
        vector-effect: non-scaling-stroke;
    }
    .mobile-nav-item span { max-width: 100%; overflow: hidden; text-overflow: ellipsis; font-size: .62rem; font-weight: 720; white-space: nowrap; }
    .mobile-nav-item.is-active { background: #eef2f7; color: var(--ui-text-strong); }

    .mobile-more-sheet { position: fixed; z-index: var(--z-drawer); inset: 0; display: block; }
    .mobile-more-panel {
        position: absolute;
        z-index: 1;
        left: 0; right: 0; bottom: 0;
        display: grid;
        gap: 4px;
        max-height: min(92dvh, 760px);
        overflow: auto;
        overscroll-behavior: contain;
        padding: 8px 12px calc(86px + env(safe-area-inset-bottom));
        border-radius: var(--radius-modal) var(--radius-modal) 0 0;
        background: var(--ui-panel);
        box-shadow: 0 -20px 60px rgba(15,23,42,.24);
    }
    .mobile-more-handle { width: 42px; height: 4px; margin: 2px auto 7px; border-radius: var(--radius-full);corner-shape:round; background: #cbd5e1; }
    .mobile-more-header {
        position: sticky;
        top: 0;
        z-index: 2;
        display: flex;
        align-items: center;
        justify-content: space-between;
        gap: 10px;
        margin: -2px -4px 2px;
        padding: 4px;
        background: var(--ui-panel);
    }
    .mobile-more-header > strong { padding: 6px 10px; font-size: 1.05rem; }
    .mobile-more-close-button {
        width: 42px;
        min-width: 42px;
        min-height: 42px;
        display: inline-grid;
        place-items: center;
        padding: 0;
        border: 1px solid var(--ui-border);
        border-radius: var(--radius-detail);
        background: var(--ui-panel-soft);
        color: var(--ui-text-secondary);
        font-size: 1.35rem;
        line-height: 1;
    }
    .mobile-more-panel a, .mobile-more-panel button {
        min-height: 48px; display: flex; align-items: center; padding: 10px 12px; border: 0; border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); text-decoration: none; text-align: left; font: inherit; font-weight: 650; cursor: pointer;
    }
    .mobile-more-panel a:hover, .mobile-more-panel button:hover { background: #f1f5f9; }
    .mobile-more-dismiss {
        justify-content: center;
        margin-top: 8px;
        border: 1px solid var(--ui-border) !important;
        background: var(--ui-panel-soft) !important;
        color: var(--ui-text-secondary) !important;
        font-weight: 700;
    }

    .quick-tools-launcher { right: 14px; bottom: calc(82px + env(safe-area-inset-bottom)); width: 48px; height: 48px; }
    .pinned-tools { right: 68px; bottom: calc(85px + env(safe-area-inset-bottom)); max-width: calc(100vw - 90px); overflow-x: auto; scrollbar-width: none; }
    .pinned-tool-chip { min-height: 42px; flex: 0 0 auto; }
    .active-workout-pill { left: 10px; right: 10px; bottom: calc(82px + env(safe-area-inset-bottom)); width: auto; transform: none; }
    .global-tools.has-active-workout .quick-tools-launcher { bottom: calc(144px + env(safe-area-inset-bottom)); }
    .global-tools.has-active-workout .pinned-tools { bottom: calc(147px + env(safe-area-inset-bottom)); }

    .quick-tools-modal, .workout-session-modal { align-items: end; padding: 0; }
    .quick-tools-panel { width: 100%; max-height: 88dvh; padding: 18px 14px calc(16px + env(safe-area-inset-bottom)); border-radius: var(--radius-modal) var(--radius-modal) 0 0; }
    .quick-timer-presets { grid-template-columns: repeat(4,minmax(0,1fr)); }
    .quick-timer-presets button { min-width: 0; padding-inline: 4px; font-size: .76rem; }
    .workout-session-panel { width: 100%; max-height: 92vh; max-height: 92dvh; border-radius: var(--radius-modal) var(--radius-modal) 0 0; }
    .workout-session-header { padding: 10px 12px; gap: 8px; align-items: flex-start; }
    .workout-session-header > div:first-child { min-width: 0; }
    .workout-session-header h2 { font-size: 1.1rem; overflow-wrap: anywhere; }
    .workout-session-header p { font-size: .75rem; }
    .workout-session-clock { gap: 4px; flex-shrink: 0; font-size: .82rem; }
    .workout-session-clock button { width: 44px; height: 44px; }
    .workout-session-exercises { padding: 8px; gap: 8px; scroll-padding-block: 12px; }
    .session-exercise { padding: 10px; }
    .workout-session-actions { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, .85fr) minmax(0, 1.15fr); gap: 6px; padding: 8px; }
    .workout-session-actions button { min-width: 0; padding: 8px 4px; font-size: .75rem; white-space: normal; }
    .workout-session-actions { padding-bottom: calc(12px + env(safe-area-inset-bottom)); }
    .session-set { min-width: 66px; }

    .onboarding-shell { padding: 16px 0 40px; }
    .onboarding-step { padding: 20px 16px; }
    .onboarding-options, .onboarding-fields { grid-template-columns: 1fr; }
}

@media (max-width: 390px) {
    .footer-top { grid-template-columns: 1fr; }
    .footer-brand { grid-column: auto; }
    .mobile-nav-item span { font-size: .58rem; }
    .active-workout-main { padding-inline: 9px; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

.friend-search { margin-bottom: 24px; }
.friend-search > label { display: block; margin-bottom: 7px; color: var(--ui-text-secondary); font-weight: 750; }
.friend-search > div { display: flex; gap: 8px; }
.friend-search input { flex: 1; min-width: 0; min-height: 44px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); padding: 9px 12px; font: inherit; }
.friend-search button, .person-card button { min-height: 42px; border: 0; border-radius: var(--radius-control); padding: 8px 12px; background: #334155; color: #fff; font: inherit; font-weight: 700; cursor: pointer; }
.friend-section { margin-top: 26px; }
.friend-section h2 { margin: 0 0 12px; font-size: 1.15rem; }
.section-title-row { display: flex; align-items: center; gap: 8px; }
.section-title-row span { padding: 3px 8px; border-radius: var(--radius-full);corner-shape:round; background: #e2e8f0; color: var(--ui-text-secondary); font-size: .75rem; font-weight: 800; }
.people-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px,1fr)); gap: 10px; }
.person-card { min-width: 0; display: grid; grid-template-columns: 44px minmax(0,1fr) auto; align-items: center; gap: 11px; padding: 12px; border: 1px solid var(--ui-border-soft); border-radius: var(--radius-card); background: var(--ui-panel); box-shadow: 0 5px 18px rgba(15,23,42,.04); }
.person-card img { width: 44px; height: 44px; border-radius: var(--radius-circle);corner-shape:round; object-fit: cover; background: #e2e8f0; }
.person-card > div:nth-child(2) { min-width: 0; display: grid; }
.person-card strong, .person-card a, .person-card span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.person-card a, .person-card span { color: var(--ui-muted); font-size: .78rem; text-decoration: none; }
.person-actions { display: flex; gap: 5px; }
.person-card .quiet { border: 1px solid var(--ui-border); background: var(--ui-panel); color: var(--ui-text-secondary); }
.relationship-badge { padding: 5px 8px; border-radius: var(--radius-full);corner-shape:round; background: #f1f5f9; color: var(--ui-text-secondary) !important; font-weight: 750; }
.friend-pending-note { color: var(--ui-muted); font-size: .82rem; }

.profile-shell { max-width: 980px; }
.profile-hero { display: grid; grid-template-columns: 96px minmax(0,1fr) auto; align-items: center; gap: 20px; }
.profile-hero > img { width: 96px; height: 96px; border-radius: var(--radius-circle);corner-shape:round; object-fit: cover; background: #e2e8f0; }
.profile-hero > div { min-width: 0; }
.profile-hero > div > span { color: var(--ui-muted); font-size: .82rem; font-weight: 700; }
.profile-hero h1 { margin: 3px 0 7px; font-size: clamp(1.7rem,4vw,2.5rem); }
.profile-hero p { margin: 0; color: var(--ui-text-secondary); line-height: 1.55; }
.profile-hero > a { align-self: start; padding: 9px 12px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); color: var(--ui-text-secondary); text-decoration: none; font-weight: 700; }
.profile-section { margin-top: 26px; }
.profile-section h2 { font-size: 1.15rem; }
.profile-chips { display: flex; flex-wrap: wrap; gap: 7px; }
.profile-chips span { padding: 7px 10px; border: 1px solid #dbe3ee; border-radius: var(--radius-full);corner-shape:round; background: var(--ui-panel); color: var(--ui-text-secondary); font-size: .82rem; font-weight: 700; }
.profile-schedules { display: grid; grid-template-columns: repeat(auto-fit,minmax(240px,1fr)); gap: 10px; }
.profile-schedules article > span { color: var(--ui-muted); font-size: .72rem; text-transform: uppercase; font-weight: 800; }
.profile-schedules h3 { margin: 5px 0 8px; }
.private-profile { margin-top: 18px; text-align: center; }

.admin-body { background: var(--ui-panel-soft); }
.admin-shell { width: min(1500px, calc(100% - 32px)); margin: 0 auto; padding: 28px 0 60px; }
.admin-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; margin-bottom: 18px; }
.admin-heading h1 { margin: 2px 0 4px; font-size: clamp(1.8rem,3vw,2.5rem); }
.admin-heading p { margin: 0; color: var(--ui-muted); }
.admin-role { padding: 6px 10px; border-radius: var(--radius-full);corner-shape:round; background: var(--ui-header); color: #fff; font-size: .74rem; font-weight: 800; text-transform: uppercase; }
.admin-metrics { display: grid; grid-template-columns: repeat(6,minmax(0,1fr)); gap: 10px; }
.admin-metrics article { min-width: 0; padding: 16px; border: 1px solid var(--ui-border); border-radius: var(--radius-card); background: var(--ui-panel); box-shadow: 0 8px 24px rgba(15,23,42,.05); }
.admin-metrics strong { display: block; overflow: hidden; text-overflow: ellipsis; font-size: 1.7rem; color: var(--ui-text-strong); }
.admin-metrics span { display: block; margin-top: 2px; font-weight: 750; }
.admin-metrics small { display: block; margin-top: 5px; color: var(--ui-muted); }
.admin-grid { display: grid; grid-template-columns: minmax(0,1.4fr) minmax(300px,.6fr); gap: 12px; margin-top: 12px; }
.admin-card { padding: 18px; border: 1px solid var(--ui-border); border-radius: var(--radius-card); background: var(--ui-panel); box-shadow: 0 8px 24px rgba(15,23,42,.04); }
.admin-card-heading { display: flex; justify-content: space-between; gap: 12px; margin-bottom: 13px; }
.admin-card-heading h2 { margin: 0 0 3px; font-size: 1.05rem; }
.admin-card-heading p { margin: 0; color: var(--ui-muted); font-size: .8rem; }
.flag-list { display: grid; gap: 5px; }
.flag-list article { display: grid; grid-template-columns: minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 10px; border-radius: var(--radius-card); }
.flag-list article:hover { background: var(--ui-panel-soft); }
.flag-list article > div { min-width: 0; display: grid; }
.flag-list small { margin-top: 2px; color: var(--ui-muted); }
.flag-toggle { width: 46px; height: 26px; padding: 3px; border: 0; border-radius: var(--radius-full);corner-shape:round; background: #cbd5e1; cursor: pointer; transition: background .15s; }
.flag-toggle span { width: 20px; height: 20px; display: block; border-radius: var(--radius-circle);corner-shape:round; background: var(--ui-panel); box-shadow: 0 1px 4px rgba(15,23,42,.2); transition: transform .15s; }
.flag-toggle.is-on { background: #22c55e; }
.flag-toggle.is-on span { transform: translateX(20px); }
.flag-state { color: var(--ui-muted); font-size: .78rem; }
.health-list { display: grid; gap: 5px; }
.health-list > div { display: grid; grid-template-columns: 12px minmax(0,1fr) auto; align-items: center; gap: 8px; padding: 9px 4px; }
.health-list > div > span:last-child { color: var(--ui-muted); font-size: .8rem; }
.health-dot { width: 9px; height: 9px; border-radius: var(--radius-circle);corner-shape:round; background: #94a3b8; }
.health-dot.ok { background: #22c55e; box-shadow: 0 0 0 4px rgba(34,197,94,.12); }
.admin-note { color: var(--ui-muted); font-size: .78rem; line-height: 1.5; }
.admin-table-card { margin-top: 12px; }
.admin-table-wrap { overflow: auto; }
.admin-table-wrap table { width: 100%; border-collapse: collapse; min-width: 760px; }
.admin-table-wrap th, .admin-table-wrap td { padding: 10px 9px; border-bottom: 1px solid var(--ui-border-soft); text-align: left; vertical-align: middle; font-size: .8rem; }
.admin-table-wrap th { color: var(--ui-muted); font-size: .7rem; text-transform: uppercase; letter-spacing: .04em; }
.admin-table-wrap td > strong, .admin-table-wrap td > small { display: block; }
.admin-table-wrap td > small { color: var(--ui-muted); }
.role-form select { border: 1px solid var(--ui-border); border-radius: var(--radius-control); padding: 6px 8px; background: var(--ui-panel); font: inherit; }

@media (max-width: 1050px) {
    .admin-metrics { grid-template-columns: repeat(3,minmax(0,1fr)); }
    .admin-grid { grid-template-columns: 1fr; }
}
@media (max-width: 720px) {
    .friend-search > div { align-items: stretch; }
    .person-card { grid-template-columns: 42px minmax(0,1fr); }
    .person-card > form, .person-card > .person-actions, .person-card > .relationship-badge { grid-column: 2; justify-self: start; }
    .profile-hero { grid-template-columns: 72px minmax(0,1fr); align-items: start; gap: 13px; }
    .profile-hero > img { width: 72px; height: 72px; }
    .profile-hero > a { grid-column: 1 / -1; justify-self: stretch; text-align: center; }
    .admin-shell { width: calc(100% - 16px); padding-top: 16px; }
    .admin-metrics { grid-template-columns: repeat(2,minmax(0,1fr)); }
    .admin-metrics article { padding: 13px; }
    .admin-metrics strong { font-size: 1.45rem; }
}

.onboarding-body { min-height: 100dvh; background: var(--ui-bg); }
.onboarding-brand { display: inline-flex; margin-bottom: 14px; }
.onboarding-brand img { display: block; width: auto; height: 38px; }
.onboarding-card { border: 1px solid var(--ui-border); border-radius: var(--radius-card); background: var(--ui-panel); box-shadow: 0 18px 50px rgba(15,23,42,.1); }
.onboarding-topline { display: flex; align-items: flex-start; justify-content: space-between; gap: 18px; padding: 24px 26px 10px; }
.onboarding-topline h1 { margin: 3px 0 6px; font-size: clamp(1.55rem,4vw,2.2rem); }
.onboarding-topline p { margin: 0; color: var(--ui-muted); }
.onboarding-progress-label { flex: 0 0 auto; padding: 5px 8px; border-radius: var(--radius-full);corner-shape:round; background: var(--ui-panel-soft); color: var(--ui-text-secondary); font-size: .75rem; font-weight: 800; }
.onboarding-progress { display: block; height: 5px; margin: 4px 26px 0; padding: 0; overflow: hidden; border-radius: var(--radius-full);corner-shape:round; background: #e2e8f0; }
.onboarding-progress > span { display: block; height: 100%; width: 25%; border-radius: inherit;corner-shape:inherit; background: #334155; transition: width .2s ease; }
.onboarding-form { padding-bottom: 8px; }
.onboarding-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; margin-top: 18px; }
.onboarding-grid label { display: grid; gap: 6px; color: var(--ui-text-secondary); font-weight: 700; }
.onboarding-grid label > span { color: var(--ui-muted); font-size: .72rem; font-weight: 500; }
.onboarding-grid input, .onboarding-grid select { width: 100%; min-height: 44px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); padding: 9px 10px; font: inherit; }
.onboarding-grid input[aria-invalid="true"] { border-color: #d92d20; box-shadow: 0 0 0 3px rgba(217,45,32,.08); }
.onboarding-field-status { display: block; min-height: 1.15em; color: var(--ui-muted); font-size: .74rem; font-weight: 500; line-height: 1.4; }
.onboarding-field-status[data-state="checking"] { color: var(--ui-text-secondary); }
.onboarding-field-status[data-state="success"] { color: #067647; }
.onboarding-field-status[data-state="error"] { color: var(--ui-danger); }
.onboarding-choice-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 9px; margin-top: 18px; }
.choice-card { min-height: 52px; display: flex; align-items: center; gap: 10px; padding: 11px 12px; border: 1px solid var(--ui-border); border-radius: var(--radius-control); background: var(--ui-panel); color: var(--ui-text-secondary); cursor: pointer; }
.choice-card:has(input:checked) { border-color: #64748b; background: #f1f5f9; box-shadow: inset 0 0 0 1px #64748b; }
.choice-card input { width: 18px; height: 18px; accent-color: var(--ui-text-secondary); }
.onboarding-actions { padding: 0 26px 16px; }
.onboarding-actions .primary-action, .onboarding-actions .secondary-action { min-height: 44px; border-radius: var(--radius-control); padding: 9px 15px; font: inherit; font-weight: 750; cursor: pointer; }
.onboarding-actions .primary-action { border: 0; background: #334155; color: #fff; }
.onboarding-actions .secondary-action { border: 1px solid var(--ui-border); background: var(--ui-panel); color: var(--ui-text-secondary); }
.onboarding-skip { padding: 0 26px 22px; text-align: center; }
.onboarding-skip button { border: 0; background: transparent; color: var(--ui-muted); font: inherit; font-size: .82rem; cursor: pointer; }
@media (max-width: 640px) {
    .onboarding-topline { padding: 20px 16px 8px; }
    .onboarding-progress { margin-inline: 16px; }
    .onboarding-grid, .onboarding-choice-grid { grid-template-columns: 1fr; }
    .onboarding-actions { padding-inline: 16px; }
    .onboarding-skip { padding-inline: 16px; }
}
.shared-schedule-list { display: grid; gap: 9px; }
.shared-schedule-card { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px; border: 1px solid #dfe4eb; border-radius: var(--radius-card); background: var(--ui-panel); }
.shared-schedule-card > div:first-child { min-width: 0; display: grid; }
.shared-schedule-card span, .shared-schedule-card small { color: var(--ui-muted); font-size: .76rem; }
.shared-schedule-card strong { margin: 3px 0; }
@media (max-width: 640px) { .shared-schedule-card { align-items: stretch; flex-direction: column; } }

.workout-finish-sheet {
    position: absolute;
    inset: auto 0 0;
    z-index: 5;
    padding: 22px;
    border-top: 1px solid #dbe2ea;
    border-radius: var(--radius-modal) var(--radius-modal) 0 0;
    background: var(--ui-panel);
    box-shadow: 0 -18px 50px rgba(15, 23, 42, .18);
}

.workout-finish-heading,
.workout-finish-actions {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
}

.workout-finish-heading h3,
.workout-finish-heading p {
    margin: 0;
}

.workout-finish-heading > button {
    width: 42px;
    height: 42px;
    border: 0;
    border-radius: var(--radius-circle);corner-shape:round;
    background: #eef2f7;
    font-size: 1.45rem;
    cursor: pointer;
}

.workout-finish-field,
.workout-finish-notes {
    display: grid;
    gap: 9px;
    margin-top: 20px;
    font-weight: 700;
}

.workout-finish-field small {
    color: var(--ui-muted);
    font-weight: 500;
}

.workout-choice-row {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.workout-choice-row button {
    min-height: 42px;
    padding: 8px 14px;
    border: 1px solid #cfd8e3;
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: #263348;
    cursor: pointer;
}

.workout-choice-row button.is-selected {
    border-color: var(--ui-accent);
    background: var(--ui-accent);
    color: #fff;
}

.workout-feeling-row button {
    width: 44px;
    padding-inline: 0;
}

.workout-finish-notes textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #cfd8e3;
    border-radius: var(--radius-control);
    resize: vertical;
    font: inherit;
    font-weight: 400;
}

.workout-finish-actions {
    margin-top: 20px;
}

.workout-finish-actions > button {
    min-height: 44px;
    padding: 10px 16px;
    border: 1px solid #cfd8e3;
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    cursor: pointer;
}

.workout-finish-actions .session-finish {
    border-color: var(--ui-text-secondary);
    background: #334266;
    color: #fff;
}

@media (max-width: 720px) {
    .workout-finish-sheet {
        padding: 18px 16px calc(18px + env(safe-area-inset-bottom));
    }
}

.auth-inline-links { display:flex; justify-content:space-between; gap:12px; margin:12px 0 4px; font-size:.8rem; }
.auth-inline-links a, .auth-note a { color:var(--ui-accent); }
.auth-note { margin:14px 0 0; color:var(--ui-muted); font-size:.78rem; line-height:1.45; }
.auth-result-shell { width:min(560px,calc(100% - 28px)); margin:10vh auto; }
.auth-result-shell .content-card { padding:28px; }
.auth-result-shell h1 { margin-top:0; }
.legal-lead { padding:14px 16px; border-left:4px solid var(--ui-accent); border-radius:var(--radius-card); background:var(--ui-accent-soft); color:var(--ui-text-secondary); }
.static-content ul { padding-left:22px; }
.static-content li { margin:8px 0; line-height:1.6; }
.feedback-fab { position:fixed; right:20px; bottom:82px; z-index:var(--z-floating-tools); display:inline-flex; align-items:center; justify-content:center; min-height:42px; padding:0 14px; border:1px solid #334266; border-radius:var(--radius-control); background:#334266; color:#fff; box-shadow:0 10px 28px rgba(15,23,42,.2); text-decoration:none; font-weight:750; font-size:.82rem; transition:background .2s ease,border-color .2s ease,transform .2s ease; }
.feedback-fab:hover { background:var(--ui-header); border-color:var(--ui-text-strong); transform:translateY(-1px); }
.feedback-shell { padding-bottom:70px; }
.feedback-grid { display:grid; grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr); gap:16px; }
.feedback-grid .content-card { padding:20px; }
.feedback-form { display:grid; gap:14px; }
.feedback-form label { display:grid; gap:6px; font-weight:700; color:var(--ui-text-secondary); }
.feedback-form input, .feedback-form select, .feedback-form textarea, .admin-filter input, .admin-filter select, .admin-inline-form input, .admin-inline-form select, .admin-user-form input, .admin-user-form textarea, .feedback-admin-form select, .feedback-admin-form textarea { width:100%; min-height:42px; border:1px solid var(--ui-border); border-radius:var(--radius-control); padding:9px 10px; background:var(--ui-panel); color:var(--ui-text-strong); font:inherit; box-sizing:border-box; }
.feedback-list { display:grid; gap:8px; }
.feedback-list article { display:grid; gap:3px; padding:12px; border:1px solid var(--ui-border-soft); border-radius:var(--radius-card); }
.feedback-list article span, .feedback-list article small { color:var(--ui-muted); font-size:.75rem; }
.admin-subnav { display:flex; gap:6px; margin:0 0 18px; padding:5px; border:1px solid var(--ui-border); border-radius:var(--radius-card); background:var(--ui-panel); width:max-content; max-width:100%; overflow-x:auto; }
.admin-subnav a { padding:8px 12px; border-radius:var(--radius-control); color:var(--ui-text-secondary); text-decoration:none; font-weight:700; white-space:nowrap; }
.admin-subnav a.is-active { background:var(--ui-header); color:#fff; }
.admin-filter { display:grid; grid-template-columns:minmax(220px,1fr) 180px 180px auto; gap:8px; align-items:end; margin-bottom:14px; }
.admin-inline-form { display:flex; flex-wrap:wrap; align-items:end; gap:10px; }
.admin-inline-form label { display:grid; gap:5px; font-size:.78rem; font-weight:700; }
.admin-inline-form input, .admin-inline-form select { width:auto; min-width:110px; }
.secondary-action.compact { display:inline-flex; min-height:34px; align-items:center; padding:6px 9px; font-size:.75rem; }
.status-pill, .priority-pill { display:inline-flex; width:max-content; align-items:center; padding:4px 8px; border-radius:var(--radius-full);corner-shape:round; background:#eef2f7; color:var(--ui-text-secondary); font-size:.7rem; font-weight:800; }
.status-pill.is-ok { background:#ecfdf3; color:#067647; }
.status-pill.is-blocked { background:#fef3f2; color:var(--ui-danger); }
.priority-alta { background:#fef3f2; color:var(--ui-danger); }
.priority-normal { background:#fff7ed; color:#9a3412; }
.priority-baixa { background:#eef2f7; color:var(--ui-text-secondary); }
.danger-link { border:0; background:transparent; color:var(--ui-danger, #a12d2f); cursor:pointer; font:inherit; font-weight:700; padding:2px 0; text-decoration:none; }
.danger-link:hover { color:var(--ui-danger-hover, #8d2527); text-decoration:underline; text-underline-offset:3px; }
.danger-action { min-height:42px; padding:9px 14px; border:1px solid var(--ui-danger-border, #d3d8df); border-radius:var(--radius-control); background:var(--ui-panel); color:var(--ui-danger, #a12d2f); cursor:pointer; font:inherit; font-weight:750; box-shadow:none; }
.danger-action:hover { border-color:var(--ui-danger, #a12d2f); background:var(--ui-danger, #a12d2f); color:#fff; }
.danger-zone { border-color:var(--ui-border); background:var(--ui-panel); }
.admin-user-form { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; }
.admin-user-form label { display:grid; gap:5px; font-size:.8rem; font-weight:700; }
.admin-user-form .primary-action { grid-column:1/-1; justify-self:start; }
.admin-definition { display:grid; gap:0; margin:0 0 16px; }
.admin-definition div { display:flex; justify-content:space-between; gap:12px; padding:9px 0; border-bottom:1px solid var(--ui-border-soft); }
.admin-definition dt { font-weight:700; }
.admin-definition dd { margin:0; color:var(--ui-muted); text-align:right; }
.admin-danger-form { display:grid; gap:10px; margin-top:14px; }
.admin-danger-form label { display:grid; gap:6px; font-weight:700; }
.feedback-admin-list { display:grid; gap:12px; margin-top:12px; }
.feedback-admin-top { display:flex; justify-content:space-between; gap:14px; align-items:flex-start; }
.feedback-admin-top h2 { margin:6px 0 3px; }
.feedback-admin-top small { color:var(--ui-muted); }
.feedback-message { white-space:normal; line-height:1.6; }
.feedback-admin-form { display:grid; grid-template-columns:150px 150px minmax(220px,1fr) auto; gap:10px; align-items:end; margin-top:14px; padding-top:14px; border-top:1px solid var(--ui-border-soft); }
.feedback-admin-form label { display:grid; gap:5px; font-size:.78rem; font-weight:700; }
.feedback-notes textarea { min-height:76px; }
@media (max-width:900px) { .feedback-grid{grid-template-columns:1fr}.admin-filter{grid-template-columns:1fr 1fr}.feedback-admin-form{grid-template-columns:1fr 1fr}.feedback-notes{grid-column:1/-1}.feedback-admin-form .primary-action{justify-self:start}.admin-user-form{grid-template-columns:1fr} }
@media (max-width:720px) { .feedback-fab{display:none}.admin-filter{grid-template-columns:1fr}.admin-inline-form{align-items:stretch;flex-direction:column}.admin-inline-form input,.admin-inline-form select{width:100%}.feedback-admin-form{grid-template-columns:1fr}.feedback-notes{grid-column:auto}.admin-subnav{width:100%;box-sizing:border-box} }
.settings-security-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.settings-security-grid article { display:grid; gap:4px; padding:14px; border:1px solid var(--ui-border-soft); border-radius:var(--radius-card); background:var(--ui-panel-soft); }
.settings-security-grid span { color:var(--ui-muted); font-size:.8rem; }
.settings-security-grid a { width:max-content; color:var(--ui-accent); font-size:.78rem; font-weight:700; }
@media (max-width:640px){.settings-security-grid{grid-template-columns:1fr}}

.feedback-anonymous-option {
    display: flex !important;
    grid-template-columns: none !important;
    flex-direction: row !important;
    align-items: flex-start;
    gap: 10px !important;
    padding: 12px 13px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
    cursor: pointer;
}

.feedback-anonymous-option input[type="checkbox"] {
    width: 18px;
    min-height: 18px;
    height: 18px;
    margin: 2px 0 0;
    flex: 0 0 18px;
}

.feedback-anonymous-option span {
    display: grid;
    gap: 3px;
}

.feedback-anonymous-option small {
    color: var(--ui-muted);
    font-weight: 400;
    line-height: 1.45;
}

.feedback-admin-badges {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    align-items: center;
}

.feedback-admin-heading {
    align-items: center;
}

.feedback-export-action {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 42px;
    padding: 9px 14px;
    border: 1px solid #334266;
    border-radius: var(--radius-control);
    background: #334266;
    color: #fff;
    text-decoration: none;
    font-weight: 750;
    white-space: nowrap;
}

.feedback-export-action:hover {
    background: var(--ui-header);
    border-color: var(--ui-text-strong);
}

.feedback-filter-panel {
    display: grid;
    gap: 14px;
    margin-bottom: 16px;
    padding: 16px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel);
}

.feedback-filter-toolbar {
    display: grid;
    grid-template-columns: minmax(260px, 1fr) 190px auto;
    gap: 10px;
    align-items: end;
}

.feedback-search-field,
.feedback-priority-filter {
    display: grid;
    gap: 5px;
    color: var(--ui-text-secondary);
    font-size: .78rem;
    font-weight: 750;
}

.feedback-search-field input,
.feedback-priority-filter select {
    width: 100%;
    min-height: 42px;
    padding: 9px 11px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    font: inherit;
    box-sizing: border-box;
}

.feedback-reset-filter {
    min-height: 42px;
    padding: 9px 13px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    cursor: pointer;
    font: inherit;
    font-weight: 750;
}

.feedback-filter-group {
    display: grid;
    grid-template-columns: 72px minmax(0, 1fr);
    gap: 10px;
    align-items: start;
}

.feedback-filter-label {
    padding-top: 7px;
    color: var(--ui-muted);
    font-size: .75rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: .04em;
}

.feedback-filter-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 7px;
}

.feedback-filter-chip {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    min-height: 34px;
    padding: 6px 10px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-full);corner-shape:round;
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    cursor: pointer;
    font: inherit;
    font-size: .78rem;
    font-weight: 750;
}

.feedback-filter-chip b {
    display: inline-flex;
    min-width: 20px;
    height: 20px;
    align-items: center;
    justify-content: center;
    padding: 0 5px;
    border-radius: var(--radius-full);corner-shape:round;
    background: var(--ui-panel-soft);
    color: var(--ui-muted);
    font-size: .68rem;
}

.feedback-filter-chip:hover {
    border-color: #aab4c2;
}

.feedback-filter-chip.is-active {
    border-color: var(--ui-text-secondary);
    background: #334266;
    color: #fff;
}

.feedback-filter-chip.is-active b {
    background: rgba(255,255,255,.16);
    color: #fff;
}

.feedback-filter-result {
    color: var(--ui-muted);
    font-size: .78rem;
}

.feedback-filter-result strong {
    color: var(--ui-text-secondary);
}

.feedback-admin-card[hidden] {
    display: none;
}

.feedback-filter-empty {
    padding: 24px;
    text-align: center;
}

.feedback-filter-empty p {
    margin-bottom: 0;
    color: var(--ui-muted);
}

.feedback-type-pill.feedback-type-bug,
.feedback-filter-chip.feedback-type-bug:not(.is-active) {
    background: #fef3f2;
    color: var(--ui-danger);
    border-color: #fecdca;
}

.feedback-type-pill.feedback-type-ux,
.feedback-filter-chip.feedback-type-ux:not(.is-active) {
    background: #f4f3ff;
    color: #5925dc;
    border-color: #d9d6fe;
}

.feedback-type-pill.feedback-type-ideia,
.feedback-filter-chip.feedback-type-ideia:not(.is-active) {
    background: #ecfdf3;
    color: #067647;
    border-color: #abefc6;
}

.feedback-type-pill.feedback-type-elogio,
.feedback-filter-chip.feedback-type-elogio:not(.is-active) {
    background: #fffaeb;
    color: #b54708;
    border-color: #fedf89;
}

.feedback-mine-pill {
    background: #eff8ff;
    color: #175cd3;
}

.feedback-context {
    overflow-wrap: anywhere;
}

@media (max-width: 800px) {
    .feedback-admin-heading {
        align-items: flex-start;
    }

    .feedback-filter-toolbar {
        grid-template-columns: 1fr 1fr;
    }

    .feedback-search-field {
        grid-column: 1 / -1;
    }

    .feedback-reset-filter {
        width: 100%;
    }
}

@media (max-width: 560px) {
    .feedback-admin-heading {
        flex-direction: column;
    }

    .feedback-export-action {
        width: 100%;
        box-sizing: border-box;
    }

    .feedback-filter-toolbar {
        grid-template-columns: 1fr;
    }

    .feedback-search-field {
        grid-column: auto;
    }

    .feedback-filter-group {
        grid-template-columns: 1fr;
        gap: 6px;
    }

    .feedback-filter-label {
        padding-top: 0;
    }

    .feedback-filter-chips {
        flex-wrap: nowrap;
        overflow-x: auto;
        padding-bottom: 3px;
        scrollbar-width: thin;
    }

    .feedback-filter-chip {
        flex: 0 0 auto;
    }
}

.counter-output,
.timer-output,
.quick-tool-output {
    max-width: 100%;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    line-height: 1.1;
    font-variant-numeric: tabular-nums;
}

.timer-output {
    font-size: clamp(2.2rem, 8vw, 5rem);
}

.admin-user-cell {
    width: 250px;
    max-width: 250px;
}

.admin-user-identity {
    display: grid;
    gap: 3px;
    min-width: 0;
    max-width: 240px;
    overflow: hidden;
    contain: paint;
}

.admin-user-identity strong,
.admin-user-identity small {
    display: block;
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    line-height: 1.35;
}

.identity-warning {
    width: max-content;
    max-width: 100%;
    padding: 3px 7px;
    border-radius: var(--radius-full);corner-shape:round;
    background: #fff4e5;
    color: #9a3412;
    font-size: .66rem;
    font-weight: 800;
    line-height: 1.2;
}

.profile-hero h1 {
    max-width: 100%;
    overflow: hidden;
    text-overflow: ellipsis;
    overflow-wrap: anywhere;
    line-height: 1.15;
}

.feedback-submit {
    min-height: 46px;
    border: 1px solid #334266;
    border-radius: var(--radius-control);
    background: #334266;
    color: #fff;
    font: inherit;
    font-weight: 800;
    cursor: pointer;
    transition: background .2s ease, border-color .2s ease, transform .2s ease, opacity .2s ease;
}

.feedback-submit:hover:not(:disabled) {
    background: var(--ui-header);
    border-color: var(--ui-text-strong);
    transform: translateY(-1px);
}

.feedback-submit:disabled {
    opacity: .65;
    cursor: wait;
}

.person-card,
.profile-hero,
.admin-table-wrap td {
    min-width: 0;
}

.person-card > div,
.profile-hero > div {
    min-width: 0;
    overflow: hidden;
    contain: paint;
}

.person-card strong,
.person-card a,
.person-card span,
.profile-hero h1,
.profile-hero > div > span {
    max-width: 100%;
    overflow: hidden;
    text-overflow: ellipsis;
    overflow-wrap: anywhere;
}

.primary-button,
.secondary-button,
.danger-button,
.icon-button {
    min-height: 40px;
    padding: 9px 13px;
    font: inherit;
    font-weight: 750;
    line-height: 1.2;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    cursor: pointer;
}

.primary-button {
    border: 1px solid #334155;
    background: #334155;
    color: #fff;
}

.primary-button:hover {
    background: var(--ui-header);
    border-color: var(--ui-text-strong);
    color: #fff;
}

.secondary-button,
.icon-button {
    border: 1px solid var(--ui-border);
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
}

.secondary-button:hover,
.icon-button:hover {
    background: var(--ui-surface-hover);
    color: var(--ui-text-strong);
}

.danger-button {
    border: 1px solid var(--ui-danger-border, #d3d8df);
    background: var(--ui-panel);
    color: var(--ui-danger, #a12d2f);
    box-shadow: none;
}

.danger-button:hover {
    border-color: var(--ui-danger, #a12d2f);
    background: var(--ui-danger, #a12d2f);
    color: #fff;
    transform: none;
    box-shadow: none;
}

.icon-button {
    width: 40px;
    padding: 0;
    font-size: 1.2rem;
}

.settings-toggle {
    display: grid !important;
    grid-template-columns: auto minmax(0, 1fr);
    align-items: start;
    gap: 10px !important;
    padding: 13px 14px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
}

.settings-toggle input {
    width: 18px !important;
    height: 18px;
    margin: 2px 0 0;
}

.settings-toggle span {
    display: grid;
    gap: 3px;
}

.settings-toggle small {
    color: var(--ui-muted);
    font-weight: 500;
    line-height: 1.45;
}

.trainer-shell,
.monthly-shell {
    width: min(1280px, calc(100% - 32px));
}

.trainer-heading,
.monthly-heading {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 16px;
}

.trainer-section {
    margin-top: 28px;
}

.trainer-section > .section-title-row {
    justify-content: space-between;
    margin-bottom: 12px;
}

.trainer-mode-toolbar,
.trainer-athlete-header,
.trainer-person-heading,
.prescription-exercises-heading,
.trainer-card-actions,
.monthly-toolbar,
.monthly-nav,
.monthly-event-actions {
    display: flex;
    align-items: center;
}

.trainer-mode-toolbar,
.trainer-athlete-header,
.prescription-exercises-heading,
.monthly-toolbar {
    justify-content: space-between;
    gap: 14px;
}

.trainer-mode-toolbar > div,
.trainer-athlete-header > div,
.prescription-exercises-heading > div {
    min-width: 0;
}

.trainer-mode-toolbar h2,
.trainer-athlete-header h2,
.trainer-prescription-editor h2 {
    margin: 2px 0 5px;
}

.trainer-mode-toolbar p,
.trainer-prescription-editor p,
.trainer-empty p {
    color: var(--ui-muted);
}

.trainer-invite-form {
    display: grid;
    gap: 12px;
}

.trainer-invite-form form,
.trainer-feedback-form {
    display: flex;
    flex-wrap: wrap;
    align-items: end;
    gap: 10px;
}

.trainer-invite-form label,
.trainer-form-grid label,
.trainer-feedback-form label,
.monthly-add-form label,
.monthly-filter {
    display: grid;
    gap: 6px;
    color: var(--ui-text-secondary);
    font-size: .86rem;
    font-weight: 700;
}

.trainer-invite-form input,
.trainer-invite-form select,
.trainer-form-grid input,
.trainer-form-grid textarea,
.prescription-exercise-row input,
.trainer-feedback-form input,
.trainer-feedback-form select,
.trainer-feedback-form textarea,
.monthly-add-form input,
.monthly-add-form select,
.monthly-add-form textarea,
.monthly-filter select {
    width: 100%;
    min-height: 42px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    padding: 9px 10px;
    font: inherit;
}

.trainer-form-grid textarea,
.trainer-feedback-form textarea,
.monthly-add-form textarea {
    min-height: 92px;
    resize: vertical;
}

.trainer-people-grid,
.trainer-prescription-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 12px;
}

.trainer-person-card,
.trainer-prescription-card {
    margin-top: 0 !important;
    min-width: 0;
}

.trainer-person-card.is-selected {
    border-color: var(--ui-muted);
    box-shadow: 0 0 0 2px rgba(71, 84, 103, .08), 0 10px 30px rgba(15, 23, 42, .05);
}

.trainer-person-heading {
    min-width: 0;
    gap: 11px;
}

.trainer-person-heading img {
    width: 48px;
    height: 48px;
    flex: 0 0 auto;
    border-radius: var(--radius-circle);corner-shape:round;
    object-fit: cover;
    background: var(--ui-panel-soft);
}

.trainer-person-heading > div {
    min-width: 0;
    display: grid;
    gap: 2px;
    flex: 1;
}

.trainer-person-heading strong,
.trainer-person-heading h2,
.trainer-person-heading span,
.trainer-person-heading small {
    max-width: 100%;
    overflow: hidden;
    text-overflow: ellipsis;
    overflow-wrap: anywhere;
}

.trainer-person-heading span,
.trainer-person-heading small {
    color: var(--ui-muted);
    font-size: .78rem;
}

.trainer-person-heading > .status-pill {
    flex: 0 0 auto;
}

.trainer-card-actions {
    flex-wrap: wrap;
    gap: 7px;
    margin-top: 12px;
}

.trainer-card-actions form {
    margin: 0;
}

.trainer-permissions {
    display: grid;
    gap: 8px;
    margin-top: 12px;
}

.trainer-permissions label {
    display: grid;
    grid-template-columns: auto minmax(0, 1fr);
    align-items: start;
    gap: 8px;
    color: var(--ui-text-secondary);
    font-size: .82rem;
}

.trainer-permissions input {
    width: 17px;
    height: 17px;
    margin: 1px 0 0;
}

.trainer-athlete-workspace {
    display: grid;
    gap: 14px;
    margin-top: 24px;
}

.trainer-athlete-workspace > .content-card,
.trainer-workspace-grid > .content-card {
    margin-top: 0;
}

.trainer-form-grid,
.monthly-add-form {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 12px;
    margin-top: 16px;
}

.trainer-form-wide,
.monthly-add-wide {
    grid-column: 1 / -1;
}

.prescription-exercises-heading {
    margin-top: 18px;
}

.prescription-exercises-heading strong,
.prescription-exercises-heading small {
    display: block;
}

.prescription-exercises-heading small {
    margin-top: 3px;
    color: var(--ui-muted);
}

.prescription-exercises {
    display: grid;
    gap: 8px;
    margin-top: 10px;
}

.prescription-exercise-row {
    display: grid;
    grid-template-columns: minmax(160px, 1.6fr) .55fr .8fr .8fr .8fr minmax(150px, 1.2fr) 40px;
    gap: 7px;
    align-items: center;
}

.prescription-exercise-row .icon-button {
    min-height: 42px;
}

.trainer-workspace-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
}

.trainer-mini-list {
    display: grid;
    gap: 8px;
}

.trainer-mini-list article {
    min-width: 0;
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
    padding: 11px 0;
    border-bottom: 1px solid #eaecf0;
}

.trainer-mini-list article:last-child {
    border-bottom: 0;
}

.trainer-mini-list article > div:first-child {
    min-width: 0;
    display: grid;
    gap: 3px;
}

.trainer-mini-list strong,
.trainer-mini-list small,
.trainer-mini-list em,
.trainer-mini-list span {
    overflow-wrap: anywhere;
}

.trainer-mini-list span,
.trainer-mini-list small {
    color: var(--ui-muted);
    font-size: .76rem;
}

.trainer-mini-list em {
    color: var(--ui-text-secondary);
    font-size: .78rem;
}

.monthly-toolbar {
    margin-bottom: 14px;
    flex-wrap: wrap;
}

.monthly-nav {
    gap: 8px;
}

.monthly-nav strong {
    min-width: 165px;
    text-align: center;
    text-transform: capitalize;
}

.monthly-filter {
    grid-template-columns: auto minmax(160px, 1fr);
    align-items: center;
}

.monthly-add {
    margin-bottom: 14px;
}

.monthly-add summary {
    cursor: pointer;
    font-weight: 800;
    color: var(--ui-text-secondary);
}

.monthly-add[open] summary {
    margin-bottom: 12px;
}

.monthly-add-form {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.monthly-calendar {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 1px;
    overflow: hidden;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: #d0d5dd;
    box-shadow: 0 10px 30px rgba(15, 23, 42, .05);
}

.monthly-weekday {
    min-width: 0;
    padding: 10px 7px;
    background: var(--ui-surface-hover);
    color: var(--ui-muted);
    text-align: center;
    font-size: .74rem;
    font-weight: 850;
    text-transform: uppercase;
    letter-spacing: .03em;
}

.monthly-day {
    min-width: 0;
    min-height: 142px;
    padding: 8px;
    background: var(--ui-panel);
}

.monthly-day.is-outside {
    background: var(--ui-panel-soft);
    color: var(--ui-faint);
}

.monthly-day.is-today {
    box-shadow: inset 0 0 0 2px #667085;
}

.monthly-day > strong {
    display: inline-flex;
    width: 28px;
    height: 28px;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-circle);corner-shape:round;
    font-size: .78rem;
}

.monthly-day.is-today > strong {
    background: #334155;
    color: #fff;
}

.monthly-events {
    display: grid;
    gap: 5px;
    margin-top: 6px;
}

.monthly-event {
    min-width: 0;
    display: grid;
    gap: 2px;
    padding: 7px;
    border: 1px solid #dbe2ea;
    border-radius: var(--radius-control);
    background: var(--ui-panel-soft);
    color: var(--ui-text-secondary);
    font-size: .72rem;
    line-height: 1.3;
}

.monthly-event strong,
.monthly-event span,
.monthly-event small {
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    overflow-wrap: anywhere;
}

.monthly-event.is-recurring {
    border-left: 3px solid #667085;
}

.monthly-event.is-scheduled {
    border-left: 3px solid #175cd3;
    background: #eff8ff;
}

.monthly-event.is-trainer {
    border-left-color: #7a5af8;
    background: #f4f3ff;
}

.monthly-event-actions {
    flex-wrap: wrap;
    gap: 4px;
    margin-top: 4px;
}

.monthly-event-actions button,
.monthly-event-actions a {
    min-height: 28px;
    padding: 4px 7px;
    border-radius: var(--radius-control);
    font-size: .68rem;
}

@media (max-width: 1050px) {
    .trainer-workspace-grid {
        grid-template-columns: 1fr 1fr;
    }

    .prescription-exercise-row {
        grid-template-columns: minmax(180px, 2fr) repeat(4, minmax(90px, .7fr)) 40px;
    }

    .prescription-exercise-row input:nth-of-type(6) {
        grid-column: 1 / -2;
    }
}

@media (max-width: 800px) {
    .trainer-heading,
    .monthly-heading,
    .trainer-mode-toolbar,
    .trainer-athlete-header,
    .prescription-exercises-heading {
        align-items: flex-start;
        flex-direction: column;
    }

    .trainer-form-grid,
    .monthly-add-form {
        grid-template-columns: 1fr 1fr;
    }

    .trainer-form-wide,
    .monthly-add-wide {
        grid-column: 1 / -1;
    }

    .trainer-workspace-grid {
        grid-template-columns: 1fr;
    }

    .prescription-exercise-row {
        grid-template-columns: 1fr 1fr 1fr 40px;
        padding: 10px;
        border: 1px solid var(--ui-border-soft);
        border-radius: var(--radius-card);
    }

    .prescription-exercise-row input:first-child,
    .prescription-exercise-row input:nth-of-type(6) {
        grid-column: 1 / -2;
    }

    .monthly-calendar {
        overflow-x: auto;
        grid-template-columns: repeat(7, minmax(120px, 1fr));
    }
}

@media (max-width: 560px) {
    .trainer-shell,
    .monthly-shell {
        width: min(100% - 20px, 1280px);
    }

    .trainer-people-grid,
    .trainer-prescription-list,
    .trainer-form-grid,
    .monthly-add-form {
        grid-template-columns: 1fr;
    }

    .trainer-form-wide,
    .monthly-add-wide {
        grid-column: auto;
    }

    .trainer-invite-form form,
    .trainer-feedback-form {
        align-items: stretch;
        flex-direction: column;
    }

    .trainer-card-actions > *,
    .trainer-card-actions form,
    .trainer-card-actions button,
    .trainer-card-actions a {
        width: 100%;
    }

    .trainer-person-heading {
        align-items: flex-start;
    }

    .trainer-person-heading > .status-pill {
        max-width: 110px;
        white-space: normal;
    }

    .prescription-exercise-row {
        grid-template-columns: 1fr 1fr 40px;
    }

    .prescription-exercise-row input:first-child,
    .prescription-exercise-row input:nth-of-type(6) {
        grid-column: 1 / -1;
    }

    .prescription-exercise-row .icon-button {
        grid-column: 3;
        grid-row: 2;
    }

    .monthly-toolbar,
    .monthly-nav {
        align-items: stretch;
    }

    .monthly-nav {
        width: 100%;
        justify-content: space-between;
    }

    .monthly-nav strong {
        min-width: 0;
        flex: 1;
    }

    .monthly-filter {
        width: 100%;
        grid-template-columns: 1fr;
    }
}

.auth-password-help {
    display: flex;
    justify-content: flex-end;
    margin-top: 9px;
}

.auth-password-help a {
    color: var(--ui-accent);
    font-size: .82rem;
    font-weight: 700;
}

.auth-step {
    display: inline-flex;
    width: max-content;
    margin-bottom: 9px;
    padding: 5px 8px;
    border-radius: var(--radius-full);corner-shape:round;
    background: var(--ui-accent-soft);
    color: var(--ui-accent);
    font-size: .72rem;
    font-weight: 800;
    letter-spacing: .02em;
}

.verification-form .title {
    margin-bottom: 6px !important;
}

.verification-copy {
    margin: 8px 0 20px;
    color: var(--ui-muted);
    line-height: 1.55;
}

.verification-copy strong {
    color: var(--ui-text-secondary);
}

.verification-code-form {
    display: grid;
    gap: 9px;
}

.verification-code-form label {
    color: var(--ui-text-secondary);
    font-size: .82rem;
    font-weight: 750;
}

.verification-code-input {
    width: 100%;
    min-height: 60px;
    border: 1px solid #b9c2d0;
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-strong);
    font: inherit;
    font-size: 1.72rem;
    font-weight: 800;
    letter-spacing: .32em;
    text-align: center;
    font-variant-numeric: tabular-nums;
    outline: 0;
}

.verification-code-input:focus {
    border-color: var(--ui-muted);
    box-shadow: 0 0 0 3px rgba(115, 128, 163, .15);
}

.auth-submit-button,
.auth-main-link {
    min-height: 46px;
    border: 1px solid var(--ui-accent);
    border-radius: var(--radius-control);
    background: var(--ui-accent);
    color: #fff !important;
    font: inherit;
    font-weight: 750;
    text-decoration: none !important;
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 10px 14px;
}

.auth-submit-button:hover,
.auth-main-link:hover {
    background: #334266;
    border-color: var(--ui-text-secondary);
}

.verification-resend-form {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 6px;
    margin-top: 16px;
    color: var(--ui-muted);
    font-size: .82rem;
}

.verification-resend-form button {
    border: 0;
    padding: 0;
    background: transparent;
    color: var(--ui-accent);
    font: inherit;
    font-weight: 750;
    cursor: pointer;
}

.verification-resend-form button:hover {
    text-decoration: underline;
    text-underline-offset: 3px;
}

.verification-success {
    display: grid;
    gap: 8px;
    margin-top: 16px;
}

.verification-success p {
    margin: 0 0 8px;
    color: var(--ui-muted);
}

.settings-tabs {
    display: flex;
    gap: var(--space-1);
    width: max-content;
    max-width: 100%;
    margin: calc(var(--space-2) * -1) 0 var(--space-4);
    padding: var(--space-1);
    overflow-x: auto;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
    scrollbar-width: none;
}

.settings-tabs::-webkit-scrollbar {
    display: none;
}

.settings-tabs a {
    position: relative;
    box-sizing: border-box;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 0;
    height: var(--control-default);
    padding: 0 var(--space-3);
    border: 1px solid transparent;
    border-radius: var(--radius-control);
    color: var(--ui-muted);
    font-size: .82rem;
    font-weight: 600;
    line-height: 1;
    text-decoration: none;
    white-space: nowrap;
}

.settings-tabs a:hover {
    border-color: var(--ui-border);
    background: var(--ui-surface-hover);
    color: var(--ui-text-strong);
}

.settings-tabs a.is-active,
.settings-tabs a[aria-current="page"] {
    border-color: color-mix(in srgb, var(--ui-accent) 58%, var(--ui-border));
    background: var(--ui-accent-soft);
    color: var(--ui-text-strong);
    box-shadow: inset 0 -2px 0 var(--ui-accent);
}

.settings-tabs a:focus-visible {
    outline: var(--focus-width) solid var(--focus-color);
    outline-offset: var(--focus-width);
}

.account-overview-card {
    display: grid;
    grid-template-columns: 44px minmax(0,1fr) auto;
    gap: 13px;
    align-items: center;
    margin-bottom: 14px;
}

.account-overview-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-card);
    display: grid;
    place-items: center;
    background: var(--ui-accent-soft);
    color: var(--ui-accent);
    font-size: 1.15rem;
    font-weight: 850;
}

.account-overview-card > div:nth-child(2) {
    min-width: 0;
    display: grid;
    gap: 2px;
}

.account-overview-card > div:nth-child(2) > span,
.account-overview-card small {
    color: var(--ui-muted);
    font-size: .76rem;
}

.account-overview-card strong {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    color: var(--ui-text-secondary);
}

.account-settings-grid {
    display: grid;
    grid-template-columns: repeat(2,minmax(0,1fr));
    gap: 14px;
}

.account-settings-card {
    margin-top: 0 !important;
}

.account-span-full {
    grid-column: 1 / -1;
}

.account-settings-heading {
    margin-bottom: 16px;
}

.account-settings-heading h2 {
    margin: 3px 0 5px;
    font-size: 1.08rem;
}

.account-settings-heading p {
    margin: 0;
    color: var(--ui-muted);
    font-size: .82rem;
    line-height: 1.5;
}

.account-settings-kicker {
    color: var(--ui-muted);
    font-size: .69rem;
    font-weight: 850;
    letter-spacing: .06em;
    text-transform: uppercase;
}

.account-password-form,
.account-password-form label {
    display: grid;
    gap: 7px;
}

.account-password-form label {
    color: var(--ui-text-secondary);
    font-size: .8rem;
    font-weight: 750;
}

.account-password-form input {
    width: 100%;
    min-height: 44px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    padding: 9px 11px;
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    font: inherit;
}

.account-password-form input:focus {
    outline: 0;
    border-color: var(--ui-muted);
    box-shadow: 0 0 0 3px rgba(115,128,163,.12);
}

.account-password-row {
    display: grid;
    grid-template-columns: repeat(2,minmax(0,1fr));
    gap: 10px;
    margin-top: 10px;
}

.account-form-actions {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-top: 14px;
}

.account-form-actions > a {
    color: var(--ui-accent);
    font-size: .78rem;
    font-weight: 700;
}

.account-inline-action {
    display: grid;
    grid-template-columns: minmax(0,1fr) auto;
    gap: 14px;
    align-items: center;
    padding: 14px;
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
}

.account-inline-action > div {
    display: grid;
    gap: 3px;
}

.account-inline-action span {
    color: var(--ui-muted);
    font-size: .78rem;
    line-height: 1.45;
}

.account-definition-list {
    margin: 0;
}

.account-definition-list > div {
    display: grid;
    grid-template-columns: minmax(150px,.6fr) minmax(0,1fr);
    gap: 14px;
    padding: 10px 0;
    border-bottom: 1px solid #eaecf0;
}

.account-definition-list > div:last-child {
    border-bottom: 0;
}

.account-definition-list dt {
    color: var(--ui-muted);
    font-size: .8rem;
    font-weight: 700;
}

.account-definition-list dd {
    margin: 0;
    color: var(--ui-text-secondary);
    font-size: .82rem;
    text-align: right;
    overflow-wrap: anywhere;
}

.account-definition-list a {
    color: var(--ui-accent);
}

.profile-page-v2 {
    max-width: 1040px;
}

.profile-banner {
    overflow: hidden;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    background: var(--ui-panel);
    box-shadow: 0 12px 34px rgba(15,23,42,.06);
}

.profile-banner-cover {
    height: 112px;
    background:
        radial-gradient(circle at 16% 0%, rgba(115,140,255,.34), transparent 32%),
        radial-gradient(circle at 82% 32%, rgba(70,97,172,.26), transparent 34%),
        linear-gradient(135deg, #071126 0%, #0d1b3c 54%, #152754 100%);
}

.profile-banner-content {
    display: grid;
    grid-template-columns: 128px minmax(0,1fr) auto;
    gap: 20px;
    align-items: end;
    padding: 0 24px 20px;
    margin-top: -48px;
}

.profile-avatar-large {
    width: 128px;
    height: 128px;
    border: 5px solid var(--ui-panel);
    border-radius: var(--radius-circle);corner-shape:round;
    object-fit: cover;
    background: var(--ui-panel-soft);
    box-shadow: 0 4px 18px rgba(15,23,42,.14);
}

.profile-identity {
    min-width: 0;
    padding-top: 52px;
}

.profile-handle {
    display: block;
    margin-bottom: 2px;
    color: var(--ui-muted);
    font-size: .8rem;
    font-weight: 750;
}

.profile-identity h1 {
    margin: 0;
    color: var(--ui-text-strong);
    font-size: clamp(1.65rem,4vw,2.35rem);
    line-height: 1.08;
    overflow-wrap: anywhere;
}

.profile-pronouns {
    display: inline-flex;
    margin-top: 5px;
    color: var(--ui-muted);
    font-size: .76rem;
}

.profile-identity p {
    max-width: 680px;
    margin: 9px 0 0;
    color: var(--ui-text-secondary);
    line-height: 1.55;
    overflow-wrap: anywhere;
}

.profile-primary-action {
    align-self: start;
    padding-top: 58px;
}

.profile-friend-badge {
    min-height: 40px;
    display: inline-flex;
    align-items: center;
    padding: 9px 13px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-full);
    corner-shape: round;
    background: var(--ui-panel-soft);
    color: var(--ui-text-secondary);
    font-size: .82rem;
    font-weight: 750;
}

.profile-banner-bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    min-height: 52px;
    padding: 10px 24px;
    border-top: 1px solid var(--ui-border-soft);
    color: var(--ui-muted);
    font-size: .76rem;
}

.profile-social-inline {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: 6px;
}

.profile-social-inline a {
    display: inline-flex;
    gap: 4px;
    align-items: center;
    padding: 6px 8px;
    border-radius: var(--radius-control);
    color: var(--ui-text-secondary);
    font-weight: 700;
    text-decoration: none;
}

.profile-social-inline a:hover {
    background: var(--ui-surface-hover);
    color: var(--ui-text-secondary);
}

.profile-overview-grid {
    display: grid;
    grid-template-columns: minmax(0,1.2fr) minmax(280px,.8fr);
    gap: 14px;
    margin-top: 14px;
}

.profile-overview-grid > .content-card {
    margin-top: 0;
}

.profile-section-heading {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 14px;
}

.profile-section-heading > div {
    display: grid;
    gap: 2px;
}

.profile-section-heading > div > span {
    color: var(--ui-muted);
    font-size: .68rem;
    font-weight: 850;
    letter-spacing: .06em;
    text-transform: uppercase;
}

.profile-section-heading h2 {
    margin: 0;
    color: var(--ui-text-secondary);
    font-size: 1.08rem;
}

.profile-section-count {
    min-width: 28px;
    height: 28px;
    display: grid;
    place-items: center;
    border-radius: var(--radius-full);corner-shape:round;
    background: var(--ui-panel-soft);
    color: var(--ui-muted);
    font-size: .75rem;
    font-weight: 800;
}

.profile-stat-grid {
    display: grid;
    grid-template-columns: repeat(3,minmax(0,1fr));
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-card);
    overflow: hidden;
}

.profile-stat-grid article {
    min-width: 0;
    display: grid;
    gap: 3px;
    padding: 16px 14px;
    border-right: 1px solid var(--ui-border);
    background: var(--ui-panel-soft);
}

.profile-stat-grid article:last-child {
    border-right: 0;
}

.profile-stat-grid strong {
    color: var(--ui-text-strong);
    font-size: 1.24rem;
    line-height: 1.1;
    overflow-wrap: anywhere;
}

.profile-stat-grid span {
    color: var(--ui-muted);
    font-size: .72rem;
}

.profile-stat-note,
.profile-empty-copy {
    margin: 11px 0 0;
    color: var(--ui-muted);
    font-size: .75rem;
}

.profile-page-v2 .profile-chips {
    gap: 6px;
}

.profile-page-v2 .profile-chips span {
    padding: 7px 9px;
    border-color: var(--ui-border);
    background: var(--ui-panel-soft);
    color: var(--ui-text-secondary);
    font-size: .78rem;
}

.profile-schedule-section {
    margin-top: 26px;
}

.profile-page-v2 .profile-schedules {
    grid-template-columns: repeat(2,minmax(0,1fr));
    gap: 12px;
}

.profile-page-v2 .profile-schedules > .content-card {
    margin-top: 0;
}

.profile-schedule-card {
    min-height: 132px;
    box-shadow: 0 6px 20px rgba(15,23,42,.035);
}

.profile-schedule-meta span {
    display: inline-flex;
    padding: 4px 7px;
    border-radius: var(--radius-full);corner-shape:round;
    background: #f1f4f8;
    color: var(--ui-muted);
    font-size: .67rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: .03em;
}

.profile-schedule-card h3 {
    margin: 10px 0 6px;
    color: var(--ui-text-secondary);
}

.profile-schedule-card p,
.profile-empty-card p {
    color: var(--ui-muted);
    font-size: .82rem;
    line-height: 1.5;
}

.profile-empty-card {
    grid-column: 1 / -1;
    text-align: center;
}

.profile-private-v2 {
    margin-top: 14px;
    padding: 28px;
    text-align: center;
}

.profile-private-v2 strong {
    color: var(--ui-text-secondary);
    font-size: 1.08rem;
}

@media (max-width: 760px) {
    .settings-tabs {
        width: 100%;
        overflow-x: auto;
    }

    .settings-tabs a {
        flex: 1 0 auto;
        justify-content: center;
    }

    .account-overview-card {
        grid-template-columns: 42px minmax(0,1fr);
    }

    .account-overview-card > a {
        grid-column: 1 / -1;
        width: 100%;
    }

    .account-settings-grid,
    .account-password-row {
        grid-template-columns: 1fr;
    }

    .account-span-full {
        grid-column: auto;
    }

    .account-inline-action {
        grid-template-columns: 1fr;
    }

    .account-inline-action button {
        width: 100%;
    }

    .account-form-actions {
        align-items: flex-start;
        flex-direction: column;
    }

    .profile-banner-cover {
        height: 92px;
    }

    .profile-banner-content {
        grid-template-columns: 88px minmax(0,1fr);
        gap: 13px;
        align-items: start;
        padding: 0 16px 16px;
        margin-top: -36px;
    }

    .profile-avatar-large {
        width: 88px;
        height: 88px;
        border-width: 4px;
    }

    .profile-identity {
        padding-top: 40px;
    }

    .profile-identity h1 {
        font-size: 1.55rem;
    }

    .profile-identity p {
        grid-column: 1 / -1;
    }

    .profile-primary-action {
        grid-column: 1 / -1;
        padding-top: 0;
    }

    .profile-primary-action > a,
    .profile-primary-action > span {
        width: 100%;
        justify-content: center;
    }

    .profile-banner-bottom {
        align-items: flex-start;
        flex-direction: column;
        padding: 12px 16px;
    }

    .profile-social-inline {
        justify-content: flex-start;
    }

    .profile-overview-grid,
    .profile-page-v2 .profile-schedules {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 460px) {
    .verification-code-input {
        letter-spacing: .24em;
        font-size: 1.5rem;
    }

    .account-definition-list > div {
        grid-template-columns: 1fr;
        gap: 3px;
    }

    .account-definition-list dd {
        text-align: left;
    }

    .profile-stat-grid {
        grid-template-columns: 1fr;
    }

    .profile-stat-grid article {
        border-right: 0;
        border-bottom: 1px solid var(--ui-border);
    }

    .profile-stat-grid article:last-child {
        border-bottom: 0;
    }
}

.session-exercise-history {
    display: flex;
    flex-wrap: wrap;
    gap: 7px 10px;
    margin-top: 10px;
    padding: 9px 10px;
    border: 1px solid #e3e8ef;
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
    color: var(--ui-muted);
    font-size: .72rem;
}
.session-exercise-history > span { display: inline-flex; flex-wrap: wrap; gap: 4px; }
.session-exercise-history b { color: var(--ui-text-secondary); font-weight: 800; }
.workout-complete-modal {
    position: fixed;
    inset: 0;
    z-index: var(--z-modal);
    display: grid;
    place-items: center;
    padding: 20px;
}
.workout-complete-modal[hidden] { display: none; }
.workout-complete-card {
    position: relative;
    z-index: 1;
    width: min(520px, 100%);
    padding: 28px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-modal);
    background: var(--ui-panel);
    box-shadow: 0 24px 70px rgba(15,23,42,.25);
}
.workout-complete-mark {
    width: 48px;
    height: 48px;
    display: grid;
    place-items: center;
    margin-bottom: 14px;
    border-radius: var(--radius-circle);corner-shape:round;
    background: #ecfdf3;
    color: #15803d;
    font-size: 1.35rem;
    font-weight: 900;
}
.workout-complete-card h2 { margin: 3px 0 6px; font-size: 1.45rem; }
.workout-complete-lead { margin: 0; color: var(--ui-muted); line-height: 1.5; }
.workout-complete-stats {
    display: grid;
    grid-template-columns: repeat(3,minmax(0,1fr));
    gap: 8px;
    margin: 20px 0 12px;
}
.workout-complete-stats > div {
    display: grid;
    gap: 3px;
    padding: 13px;
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
}
.workout-complete-stats strong { color: var(--ui-text-secondary); font-size: 1rem; font-variant-numeric: tabular-nums; }
.workout-complete-stats span { color: var(--ui-muted); font-size: .7rem; }
.workout-complete-feedback { margin: 12px 0 0; color: var(--ui-text-secondary); font-size: .8rem; }
.workout-complete-actions { display: flex; justify-content: flex-end; gap: 9px; margin-top: 22px; }
.workout-complete-actions a { text-decoration: none; }

.account-pending-email {
    display: grid;
    gap: 3px;
    margin-bottom: 13px;
    padding: 12px 13px;
    border: 1px solid #d9e0ee;
    border-radius: var(--radius-card);
    background: #f7f9fd;
}
.account-pending-email span,
.account-security-meta { color: var(--ui-muted); font-size: .76rem; }
.account-inline-buttons { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.account-inline-buttons form { margin: 0; }
.account-session-note {
    margin-top: 12px;
    padding: 11px 12px;
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-detail);
    background: var(--ui-panel-soft);
    color: var(--ui-muted);
    font-size: .77rem;
    line-height: 1.5;
}
.account-session-list { display: grid; gap: 8px; margin-top: 12px; }
.account-session-item {
    display: grid;
    grid-template-columns: minmax(0,1fr) auto;
    gap: 12px;
    align-items: center;
    padding: 12px 13px;
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    background: var(--ui-panel);
}
.account-session-item > div { min-width: 0; display: grid; gap: 3px; }
.account-session-item strong { color: var(--ui-text-secondary); font-size: .82rem; }
.account-session-item span { color: var(--ui-muted); font-size: .73rem; overflow-wrap: anywhere; }
.account-session-item.is-revoked { opacity: .62; background: var(--ui-panel-soft); }
.account-session-item form { margin: 0; }

.draft-recovery {
    display: grid;
    grid-template-columns: minmax(0,1fr) auto;
    gap: 12px;
    align-items: center;
    margin-bottom: 14px;
    padding: 11px 12px;
    border: 1px solid #d9e0ee;
    border-radius: var(--radius-card);
    background: #f7f9fd;
}
.draft-recovery > div { display: grid; gap: 2px; }
.draft-recovery strong { color: var(--ui-text-secondary); font-size: .8rem; }
.draft-recovery span,
.form-draft-status { color: var(--ui-muted); font-size: .72rem; }
.draft-recovery-actions { display: flex; flex-wrap: wrap; gap: 7px; }
.draft-recovery button {
    min-height: 36px;
    padding: 7px 10px;
    border: 1px solid #cfd6e1;
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    font: inherit;
    font-size: .75rem;
    font-weight: 750;
    cursor: pointer;
}
.form-draft-status { display: block; margin-top: 8px; }

.event-import-card { overflow: hidden; }
.event-import-card > summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    padding: 16px 18px;
    cursor: pointer;
    list-style: none;
}
.event-import-card > summary::-webkit-details-marker { display: none; }
.event-import-card > summary > div { display: grid; gap: 3px; }
.event-import-card > summary strong { color: var(--ui-text-secondary); }
.event-import-card > summary span { color: var(--ui-muted); font-size: .76rem; }
.event-import-body { padding: 0 18px 18px; border-top: 1px solid var(--ui-border-soft); }
.event-import-form { display: grid; grid-template-columns: minmax(220px,.7fr) minmax(0,1.3fr); gap: 12px; padding-top: 16px; }
.event-import-form label { display: grid; gap: 6px; color: var(--ui-text-secondary); font-size: .78rem; font-weight: 750; }
.event-import-form input[type="file"],
.event-import-form textarea {
    width: 100%;
    min-height: 44px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    padding: 9px 10px;
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    font: inherit;
    box-sizing: border-box;
}
.event-import-form textarea { min-height: 150px; resize: vertical; }
.event-import-actions { grid-column: 1 / -1; display: flex; flex-wrap: wrap; align-items: center; gap: 9px; margin-top: 4px; }
.event-import-actions form { margin: 0; }
.event-import-actions small { color: var(--ui-muted); }
.event-import-preview { margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--ui-border-soft); }
.status-pill.is-ok { border-color: #b7e4c7; background: #ecfdf3; color: #166534; }

.footer-build { margin-left: 10px; color: #8a94a6; font-size: .7rem; }

@media (max-width: 720px) {
    .workout-complete-modal { align-items: end; padding: 0; }
    .workout-complete-card { width: 100%; padding: 22px 16px calc(20px + env(safe-area-inset-bottom)); border-radius: var(--radius-modal) var(--radius-modal) 0 0; }
    .workout-complete-stats { gap: 6px; }
    .workout-complete-stats > div { padding: 11px 8px; }
    .workout-complete-actions { flex-direction: column-reverse; }
    .workout-complete-actions > * { width: 100%; justify-content: center; text-align: center; box-sizing: border-box; }
    .account-session-item { grid-template-columns: 1fr; }
    .account-session-item button { width: 100%; }
    .draft-recovery { grid-template-columns: 1fr; }
    .event-import-form { grid-template-columns: 1fr; }
    .footer-build { display: block; margin: 4px 0 0; }
}
.draft-recovery > div:last-child { display: flex; flex-wrap: wrap; gap: 7px; justify-content: flex-end; }
@media (max-width: 720px) { .draft-recovery > div:last-child { justify-content: flex-start; } }
.feedback-empty-copy { display: grid; gap: 4px; padding: 12px; border: 1px dashed var(--ui-border); border-radius: var(--radius-card); color: var(--ui-muted); font-size: .78rem; }
.feedback-empty-copy strong { color: var(--ui-text-secondary); }

.workout-finish-time {
    display: grid;
    gap: 10px;
    margin-top: 18px;
    padding: 12px;
    border: 1px solid #dbe2ea;
    border-radius: var(--radius-card);
    background: var(--ui-panel-soft);
}
.workout-finish-time > div:first-child { display: grid; gap: 3px; }
.workout-finish-time strong { color: #263348; font-size: .82rem; }
.workout-finish-time small { color: var(--ui-muted); font-size: .72rem; font-weight: 500; line-height: 1.35; }
.workout-finish-time-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.workout-finish-time-grid label { display: grid; gap: 4px; color: #536174; font-size: .7rem; font-weight: 750; }
.workout-finish-time-grid input { min-width: 0; min-height: 40px; padding: 7px 9px; border: 1px solid #cfd8e3; border-radius: var(--radius-control); background: var(--ui-panel); color: #263348; font: inherit; font-weight: 500; }
.workout-finish-time > span { min-height: 1em; color: var(--ui-accent); font-size: .72rem; font-weight: 750; }
@media (max-width: 560px) { .workout-finish-time-grid { grid-template-columns: 1fr; } }

.session-set-table-head,
.session-set-row {
    display: grid;
    grid-template-columns: 52px minmax(100px, 1fr) minmax(84px, .8fr) 54px;
    gap: 8px;
    align-items: end;
}
.session-set-table-head {
    margin-top: 14px;
    padding: 0 4px 5px;
    color: var(--ui-muted);
    font-size: .68rem;
    font-weight: 750;
    text-transform: uppercase;
    letter-spacing: .035em;
}
.session-sets {
    display: grid;
    gap: 7px;
    margin-top: 0;
}
.session-set-row {
    padding: 8px;
    border: 1px solid var(--ui-border-soft);
    border-radius: var(--radius-card);
    background: var(--ui-panel);
    transition: border-color .14s ease, background .14s ease, opacity .14s ease;
}
.session-set-row.is-done {
    border-color: var(--ui-success);
    background: var(--ui-success-soft);
}
.session-set-row.is-saving { opacity: .65; }
.session-set-row.has-save-error { border-color: #fda29b; }
.session-set-number {
    align-self: center;
    justify-self: center;
    font-weight: 850;
    color: var(--ui-text-secondary);
}
.session-set-row label {
    display: grid;
    gap: 4px;
    min-width: 0;
    color: var(--ui-muted);
    font-size: .68rem;
    font-weight: 700;
}
.session-set-row input {
    width: 100%;
    min-width: 0;
    height: 38px;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: #101828;
    padding: 6px 9px;
    font: inherit;
    font-size: .86rem;
    font-variant-numeric: tabular-nums;
}
.session-set-row input:focus {
    outline: 2px solid rgba(37, 99, 235, .16);
    border-color: #2563eb;
}
.session-set-check {
    width: 38px;
    height: 38px;
    align-self: end;
    justify-self: center;
    border: 1px solid var(--ui-border);
    border-radius: var(--radius-control);
    background: var(--ui-panel);
    color: var(--ui-text-secondary);
    font: inherit;
    font-size: 1.05rem;
    font-weight: 850;
    cursor: pointer;
}
.session-set-row.is-done .session-set-check,
:root[data-theme="dark"] .session-set-row.is-done .session-set-check {
    border-color: var(--ui-success);
    background: var(--ui-success-soft);
    color: var(--ui-success);
}
:root[data-theme="dark"] .session-set-row {
    border-color: var(--ui-border);
    background: var(--ui-panel-soft);
}
:root[data-theme="dark"] .session-set-row.is-done {
    border-color: var(--ui-success);
    background: var(--ui-success-soft);
}
:root[data-theme="dark"] .session-set-row input,
:root[data-theme="dark"] .session-set-check {
    border-color: var(--ui-border);
    background: var(--ui-panel);
    color: var(--ui-text-strong);
}
:root[data-theme="dark"] .session-set-number,
:root[data-theme="dark"] .session-set-table-head,
:root[data-theme="dark"] .session-set-row label { color: var(--ui-faint); }
@media (max-width: 560px) {
    .session-set-table-head,
    .session-set-row { grid-template-columns: 28px minmax(0, 1fr) minmax(0, .75fr) 44px; gap: 8px; }
    .workout-session-modal.is-keyboard-open { top: var(--workout-keyboard-top, 0px); bottom: auto; height: var(--workout-keyboard-height); }
    .workout-session-modal.is-keyboard-open .workout-session-panel { max-height: 100%; }
    .session-set-table-head { padding-inline: 5px; margin-top: 10px; }
    .session-set-table-head > span:first-child { font-size: 0; text-align: center; }
    .session-set-table-head > span:first-child::after { content: "#"; font-size: .68rem; }
    .session-set-row { padding: 4px; }
    .session-set-row label > span { position: absolute; width: 1px; height: 1px; padding: 0; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; }
    .session-set-row input { height: 44px; padding-inline: 7px; font-size: 16px; }
    .session-set-check { width: 44px; height: 44px; }
}

/* Keep monthly navigation fixed while its seven-day grid scrolls on small screens. */
.monthly-shell .monthly-calendar-scroll{max-width:100%;overflow-x:auto;overscroll-behavior-inline:contain}
.monthly-shell .monthly-calendar-scroll:focus-visible{outline:2px solid var(--ui-accent);outline-offset:3px}
.monthly-shell .monthly-scroll-hint{display:none}
@media(max-width:720px){.monthly-shell .monthly-scroll-hint{display:block;margin:8px 0;color:var(--ui-muted);font-size:.78rem}}